Day 33: Grand Canyon National Park, AZ (Rim-to-Rim)

Running the Rim-to-Rim in the Grand Canyon was not the longest, or the hardest, run I've ever done, but it was the most epic. (Remind me that I need to define what I mean by "epic", a word I've thrown around all summer but haven't fleshed out.) Maybe a narrative of my day will shed some light on why I say this.

I rose at 3:30 a.m. My goal was to be on the trailhead at some time between 4:30 and 5:00 a.m. I had to be on the South Rim by 1:30 p.m., because that was when the last Transcanyon Shuttle was departing back for the North Rim. If I missed that, I would be stuck in my running clothes 220 miles away from my car and campsite (and, yes, the North Rim and the South Rim are that far away by car!). I anticipated taking between 6 and 7 hours, but wanted to budget in even more time just to be safe. After all, strange things can happen in the canyon.

I expected to be the only person up at the ungodly hour of 3:30 a.m., but I was surprised to see several campsites with flashing headlamps. I guess it wasn't that surprising--there are day hikers who start the previous morning and finish after midnight, and there are other R2R runners like me. In fact, the ranger in the backcountry office had mentioned that on a pleasant weekend day, the NPS estimates that roughly 1,000 R2R runners hit the trails. Apparently, the number of R2R runners has grown rapidly--so rapidly that the NPS is tinkering with a permit system, something that has already been implemented for large-group runs.

I immediately set to making a hearty breakfast. I pulled out the big guns today--chocolate chip Birch Bender pancakes. These things are insanely delicious, and also pack a caloric punch. I also sipped a bottle of Tailwind, another crucial ingredient to my nutrition plan. I went to the bathroom, too. This, as before every big run I do, was a huge relief. At 4:15 a.m., just as I'd planned, I was ready to head to the trailhead.

I drove over about a mile to the North Kaibab trailhead. This was the sole route down into the canyon from the North Rim. On the other side, however, there were two routes up to the South Rim, the South Kaibab and the Bright Angel trails. I planned to take the Bright Angel trail, even though it was longer, because it, unlike the North Kaibab, had water spigots along the route. I wasn't going to risk climbing 7 miles out of a canyon, and after having already run 14 miles down to the river, without the opportunity to fill up water. All told, I'd be running 23.4 miles according to the map. Of course, one can never truly follow the trail at all times. Additional distance gets added here and there. I was anticipating a 24-mile day. 

At the trailhead, I made last-minute clothing choices. At the campground, it was in the mid-50s. Here, however, it was even colder, probably the high 40s. In fact, I was already starting to shiver. I didn't want to carry too much, if any, cold weather gear, but I decided I'd begin wearing gloves and my rain shell. The water-resistant shell provided just enough protection from the whooshing wind to stop my shivers. I'd also packed a space blanket, just in case it got really really cold. I was now ready to set off!

But I immediately encountered a problem I hadn't expected: I couldn't find the trail. It was still dark, and I couldn't see any signs or posts indicating where the trail began. I followed what looked like railings and almost headed down what looked to be the trail until I realized that it was labeled something else. I turned around and followed the same railings to the other end. It ended and the trail descended, and I with it. I was now on the North Kaibab, dropping into the Grand Canyon.

The initial miles were surprisingly slow. I'd already been planning to take it very easy going down to the bottom of the canyon. I didn't want to blow out my quads on the steep descent. I also didn't want to risk falling off the edge in the dark. Even with these two factors in mind, I moved at a snail's pace. I didn't realize just how difficult it was to navigate a bumpy, rocky, sandy trail in very low light. I wasn't able to use my peripheral vision to discern the obstacles ahead of me. I also had trouble perceiving the variations in depth due to the undulating trail. As a result, I stumbled frequently. Thankfully, I'd brought my trusty trekking poles. Any time I stumbled, I put my pole down to regain balance.

At 5:05 a.m., I realized I'd descended a good bit already. I could see the faint outline of the opposite wall of the side canyon I was descending. With the moonlight, and a 10-second exposure, I captured it.

Of course, everything around me was still dark. But seeing a glimpse of the canyon wall confirmed that what I was doing was very real. It was an odd feeling, not being able to tell where I was, but knowing that I was descending very rapidly into one of the grandest geological features in the world.

Eventually, I made it to the Supai Tunnel. I couldn't really even look at it, because it was so dark. But I felt good that 2 miles had gone by and I hadn't even noticed. At 5:45 a.m., I crossed my first bridge.  

Just before 6:00 a.m., I'd finally made it past the forested switchbacks and into the canyon  proper. It was still dark, but long exposures revealed the immensity of the canyon. The trail snaked along the canyon wall. It was impressive engineering, for sure.

As official sunrise (6:15 a.m.) approached, my visibility grew. I looked over my shoulder towards the North Rim. It finally hit me that this whole R2R thing was really happening. There would be no turning back now.

At 6:15 a.m., I was at Roaring Springs, 4.7 miles into my day. Roaring Springs roared exactly like its name. This was the source of all water to both rims. It was impressive to see it pouring out of the side of the canyon wall.

Even though it was now past official sunrise, the inner canyon was still very dark. Looking up, however, I could see the brightening sky. This contrast made this endeavor feel even more epic; while all the world was lighting up, I was deep in the bottom of a canyon, still wrapped in darkness.

By 6:30 a.m., it was getting ever-so-slightly brighter. I could finally see the inner canyon in all its glory. And it was truly glorious. I'd seen countless photos of the Grand Canyon from the sky or from the rim, but this was really my first view of the canyon from deep within--3,000 feet below the North Rim. It was an awesome feeling to be running the entire length of this side canyon down to the Colorado River, and then back up to the other side!

Being deep inside the canyon also meant that I could pick up on the plant life. The stream (was this the Little Colorado River?) that the trail followed provided ample water for lush vegetation.

By 6:30 a.m., I was snaking along the tall canyon walls. Each bend showed something new.

When I turned a bend at 6:36 a.m., I caught my first glimpse of the bottom of the South Rim. What made this moment so special was that the walls of the box canyon that I was descending still had not been lit by the sun. It looked as though someone were telling me exactly where I needed to go. Like a fly, I motioned for the lighted canyon wall.

Eventually, I passed Cottonwood Campground, where I refilled water for the first time all morning (the pump house water spigot was off--the pipe burst had, in fact, affected the water supply!), and took a short break. I was now just under 7 miles into my day. I still felt comfortable and completely in control. I now set to my next segment--the 7.2-mile stretch to Phantom Ranch at the bottom of the Colorado River. I'd been told that this stretch was flat and easy--a good place to pick up some speed. I began cruising, following the trail as it continued to snake along the canyon wall.

At 7:10 a.m., the inner canyon was still quite dark. But when I looked up, I could see the sun was creeping down the canyon walls.

I was determined to minimize my time in the scorching sun. It would already be scorching hot the deeper into the canyon I got. Yesterday, it had reached 104 at Phantom Ranch. Today, the high was 99, so it was slightly cooler. But that was still hot.

The final stretch to Phantom Ranch was a thrill. I felt like I was on a rollercoaster trail ride. The trail snaked in and out between the canyon wall and the stream below.  

At some point, I noticed what seemed like a water fountain. Then, I saw the pipe. Clearly, this water was not natural. It was probably water that was leaking from the burst pipe. I was glad I'd brought filtration, and that I'd started with--and maintained--a massive Camelbak reservoir.

As I ran, I also saw evidence of the canyon-forming process. Of course, the main force creating the Grand Canyon is water. The Colorado River (and other water sources) has been carving this canyon over many years. But water alone hasn't created this entire canyon. The walls have had to crumble in order for the canyon to widen. Here, I could see a rockslide of sorts. I was watching the Grand Canyon become even grander.

Really, there was just so much to see as I ran. As I said, every bend led me to something new to marvel at. By 8 a.m., I had a sense that I was almost to the very bottom of the Canyon. I could smell Phantom Ranch around the bend...

By 8:10 a.m., I'd made it to Phantom Ranch! I was now 14 miles in--well past the halfway mark, at least in terms of distance. Effort-wise, I was probably right at the halfway mark; the ascent would take far more effort than the descent I'd just completed.

Phantom Ranch is an oasis at the bottom of the canyon. There's a canteen, and several bunkhouses. It's an incredibly popular stopping point for R2R hikers--so popular that it sells out the first day of the season. 

I had an important task to complete here at Phantom Ranch: drop off the stack of postcards I'd written the day before. As I've mentioned, the post office at Phantom Ranch still packs out mail by mule. Apparently, it is the only post office that still uses mules. Mail that gets sent from here is stamped to indicate this unique carrying method. I'd written several dozen postcards, and I'd carried them down to the bottom of the canyon. I wasn't about to forget to send them! After buying a few extra stamps (I'd written so many that I'd ran out!), and a few postcards, I finally dropped all of them into the satchel. Hopefully, the mules are reliable and the postcards get to where they need to go. 

I also drank my secret weapon beverage--a can of Coke. Even though it is heavy for what it provides nutritionally, I always carry a can on long days. There's just something about Coke that is incredibly refreshing right in the middle of a hard day of running. The caffeine boost also doesn't hurt.

Just after 8:30 a.m., I was back on the trail, heading the last half-mile or so to the Colorado River itself. I could immediately tell why people loved Phantom Ranch. It was incredibly lush and peaceful. 

Right before reaching the Colorado, I saw a board with a missing person posting. This was a reminder that the Grand Canyon isn't to be underestimated. I knew that, even though I had roughly 10 miles left, I still needed to run conservatively and practice safe running.

Right by the post, I saw a unique sight. There was a cactus with what looked like red peppers growing right out of it. Was this some kind of symbiotic relationship? It was weird.

Finally, at 8:40 a.m.,I reached the true bottom of the canyon--the mighty Colorado River! The Silver Bridge was my route across and to the Bright Angel Trail. I crossed the bridge, fearful that it might collapse and the roaring river would sweep me away. Truly, looking down, you could see just how powerful this river was. I guess it now made at least some sense that this river could carve the Grand Canyon.

As I was dilly-dallying by the bridge, a father-son duo approached. I learned that the son was only 10 years old--and they had just come down the South Kaibab Trail and were planning to ascent back up the Bright Angel Trail. I couldn't believe that a 10-year-old was doing this hike (probably around 16 miles plus the canyon wall)! It turned out that the dad was a pretty serious ultrarunner. Go figure.

It was now 9 a.m., and I could sense that the sun was finally going to hit me dead on. I'd been incredibly lucky to have avoided the sun for most, if not all, of the morning so far. I knew that the sun would change the game. I put my camera away and decided it was time to ascend the Bright Angel Trail and get to the South Rim.

My next real target was the Indian Garden Campground. This, like Phantom Ranch, was an oasis in the canyon. But I had 4 miles of switchbacks to ascend before I got there. I set to work, power-hiking the steeps, and shuffling up the flatter inclines.

Climbs are always the most epic part of any run. The symbolism of the ascent is powerful. But the climb is also where the effort comes in. Not 15 minutes after I'd begun climbing, I looked back and could see that I was already beginning to rise up out of the bottom and up the canyon wall. I could see parts of the North Rim off in the distance. I'd conquered so much of the canyon already.

Every now and then, I'd look down to see what I'd climbed. The switchbacks, as always, are the most fun to look at. They make everything seem that much more badass. 

At each turn, I couldn't resist stopping to marvel at the distance I'd covered. The canyon walls drifted in and out all the way to the horizon. I simply couldn't get enough of these views.

Just before 10 a.m., I noticed a shift in the landscape. Everything seemed very, very green. I sensed that Indian Garden was very near, and that's because it was. There were a ton of hikers resting here. Some had been camping here, and others were simply stopping by. I filled up my water again. I was now 18.2 miles in, and it was time for the serious ascent to begin.

I had roughly 4.7 miles to go. In that distance, I'd climb over 3,000 feet back up to the South Rim. Believe it or not, this incline isn't insanely difficult. I'd done climbs on this trip that were far steeper. But the climb would be unrelenting. Moreover, much of it would be exposed to the sun. I could get hot, and my body could reach overexertion, very quickly. I prepared myself for a hell of a climb.

At 10:15 a.m., I was in the belly of the beast. I looked up and gazed at the layers of sedimentary rock that constituted the South Rim. I was climbing up to the top.

Now it was all about finding a good climbing rhythm. I used my trekking poles to tap one out, and I set one foot in front of the other almost as if I were marching. Each footstep was deliberate. I was moving right up the canyon wall. At 10:25 a.m., I looked back again. I was rising out of the narrow area and into the wider canyon. 

Soon, I was trailing a bunch of hikers. Now that I was getting closer to the rim, there were just more people around. Presumably, some had descended from the South Rim earlier that day and were hiking back out. It felt a little strange to be surrounded by so many people again. Aside from a dozen or so people I'd crossed paths with, I'd spent the entire morning practically alone. As I continued up the trail, the switchbacks got ridiculous, almost Escher-esque. This is what made Bright Angel so bright, I thought to myself. 

At 10:40 a.m., I was really really getting close. I'd told myself that as soon as I hit the 3-mile resthouse, I'd crank it up several notches. Basically, the run had been surprisingly easy so far. Granted, I'd chosen to run conservatively, but I honestly didn't expect to be so in control and fresh nearly 6 hours into my R2R. I knew I was very close to the top. There were throngs of people now. So if I passed out, someone would notice. I decided to treat the final 3-mile, 2,000-foot ascent as a hard tempo workout.

What this basically meant was that, for basically the first time all trip (remind me to write a post about running economy--something that has been critical to the success of my summer), I would let my heart rate soar way above the limits I usually set. Where 150 and maybe 155 beats per minute was my previous ceiling, I now opened myself up to whatever heart rate I could sustain for the roughly 45 minutes that it would take to get out of the canyon. I set to work. My lungs began to burn, and my legs were on the verge of cramping. I was basically running up a steep incline that most people were ambling along. I let the adrenaline carry me up the trail. I kept looking back over my shoulder, and I kept seeing an ever grander view of the canyon I'd come so close to completely conquering.

My heartrate was leveling out in the mid- to high-160s. With a fresh body, this would actually be quite low. But with 6 hours of R2R in my system, my body simply couldn't sustain an effort higher than that for very long. Ironically, I was forced to stop for a mule train--the first I'd seen all day.

At 11:05 a.m., I could sense that I was nearly there. Truthfully, it was very hard to tell how far I still had to go. It seemed that every time I thought I was there, I turned a switchback and saw a whole set of new switchbacks. In the shadows, you can see a new set.

Also, for the first time all day, I felt very emotional. I was almost in tears. It wasn't because of the pain of the run. Rather, I was so moved by what the day had provided that i simply didn't want R2R to end. I suddenly wished I were still at the bottom of the canyon, beginning the ascent once again. It was then that I decided I'd be back again one day--this time to run the Rim-to-Rim-to-Rim (AKA the R2R2R).  

At 11:12 a.m., I felt really, really close. My legs were burning up. I was now definitely feeling the fatigue. I told myself that this was where I got stronger as a runner--by pushing through the pain, no, creating pain where none had been before--so I had to keep pressing on. Looking back once again, I couldn't believe I hadn't made it out of the canyon yet. The North Rim is at a higher elevation than the South Rim, yet it looked like I'd already reached a point higher than the North Rim.

At 11:20 a.m., I knew I was close. I could practically see the end of the trail just a few hundred feet above me. I booked it. I was determined to empty the tank--to leave everything behind in the canyon. 

When I passed a sign for the Bright Angel Trail, though, I had to stop. This was an incredible trail, and had provided an incredible morning. I needed a photo with the sign.

And then I was making the final push. At roughly 11:30 a.m., I made it out of the Grand Canyon. I'd completed the Rim-to-Rim. Based on my Garmin GPS, it had taken 6 hours, 49 minutes, and 31 seconds. 

You'd think that I'd have been overcome with emotion at this point. But, really, I wasn't. More than anything, I was just happy. Happy that I'd conquered the Grand Canyon. Happy that I'd completely immersed myself in the immense, beautiful, and grand Grand Canyon. Happy that I'd ran an incredibly smart day, hydrating and eating like a pro. Happy that I'd made it to the South Rim with ample time to nom on food before getting into the shuttle back to the North Rim.

There were a bunch of people who were resting at the trailhead. A group had just finished a R2R hike that had taken 4 days. They couldn't believe I'd done it in just shy of 7 hours. They took photos and video for me. Then they took their own photos of me. Others did too. In the ultrarunning world, R2R is actually not that unique of a feat. But I guess to the average person, it's an otherworldly feat. 

I spent 30 minutes at the trailhead, just trying to wrap my head around the day. It had started with the thrill of running in complete darkness, it had continued with my relentless pursuit of the next bend in the canyon, and it had finished with a powerful push up the canyon wall. The 7 hours had passed by so quickly, and at the same time, it felt like I'd started eons ago.

I also read all the trailhead information--something that I hadn't done at the beginning because I couldn't find it. Of all the parks I've visited, the Grand Canyon definitely has the most serious set of warning signs around. 

At noon, I was ready to aide my body's recovery process. I went to the Bright Angel Lodge and sat down at the restaurant. I asked my server to give me the most filling meal on the menu. It was a stew. I demolished it. I then asked her what the most filling dessert was. It was a bread pudding. I demolished that too.

While waiting for my check, I noticed that my pack was covered in salt stains. I forgot to mention that, despite how comfortable the day had been overall, it had still been quite hot the entire time. I'd sweat a lot. I'd also excreted a lot of electrolytes. I was glad I'd brought--and taken--almost a dozen electrolyte pills throughout the day. Aside from the final tempo climb, I'd not once felt any sort of cramp or strain in any of my muscles. 

It was now 1:00 p.m., and I needed to check in for my 1:30 p.m. Transcanyon Shuttle ride back to the North Rim. This would be 220 miles, and would take almost 5 hours, because we would be driving to the easternmost point of the Grand Canyon and crossing the Navajo Bridge to get back to the other side. I laughed when I thought about Rob Krar, one of the top ultrarunners around. He held the records for both the R2R and the R2R2R. He could make a crossing in under 3 hours, and a double-crossing in under 7. Maybe he should start a piggy-back shuttle service for people who need to cross the canyon more rapidly.

Before packing myself into the van, I took one last look at the Grand Canyon from the South Rim. The sky was surprisingly free of haze. I could trace the Bright Angel Trail all the way down into the bottom of the canyon, and then I looked at the jagged inner side canyon that constituted the North Kaibab Trail. I had conquered all of it today. How amazing. 

The Transcanyon Shuttle added to my day. The entire van was filled with people who either had just finished, or were about to start, a R2R hike of some kind. Although there were no R2R runners, I felt a common bond with every passenger, because even an R2R hike is no small feat. We shared stories about our days, talked about past and future travels, and just had a surprisingly fun time. The 5 hours also took us through many more impressive sights, including various segments of the Grand Staircase, such as the Vermilion Cliffs.

Just after 6 p.m., we'd made it back to the North Rim. I got dropped off at the North Kaibab trailhead. In the daylight, I could easily see where the actual beginning of the North Kaibab trail was. I'd missed it completely because of the dark. I read the sign and decided it was time to shower and eat.

I was overjoyed that the North Rim had coin-operated showers. I was gross, covered in sand-soaked sweat, grime, and salt stains. After showering, I headed to the North Rim Lodge's saloon. For several hours, I drank celebratory Grand Canyon pilsners and IPAs while chatting with the bartender and others at the bar. I ate a roast beef sandwich, and then I ate some pizza.

By 8:30 p.m., I was getting sleepy. I headed back to my campsite in the North Rim Campground, put all my dirty clothes away, and cralwed into my tent. For the first time all trip, I went to bed without setting my alarm. I didn't care what was on the agenda tomorrow--I deserved a full night's rest, and I was about to get it. 

Runner's World Article

I realize that there are people who are following my trip but don't use Facebook or Instagram. If you're one of those people, you may have missed this development: I was profiled by Runner's World last Friday.

Megan captured the atmosphere of the trip perfectly. I thank her for that.

It has been fun to share the experience with others, and I look forward to continuing to do that going forward.

Thanks for following along!

Day 32: Grand Canyon National Park, AZ (Pre-Rim-to-Rim)

Today was all about final prep for tomorrow's Rim-to-Rim run. I planned to get to the Grand Canyon early in the afternoon, catch a glimpse of the canyon, check in at the North Rim campground, and then do nothing but relax and prepare for the day ahead. I managed to do all of this without any hitches.

I started the day engaged in the fine art of pancake-making. Because my Airbnb host had an excellent griddle, I was able to make stacks on stacks of pancakes. I'm not even exaggerating; I made a massive double-batch of high-protein Birch Benders. Whatever was left over, I'd nom on continuously while on the road.

Janiece's house was smack dab in the middle of nowhere (I don't think her "town" even shows up on a map). But it was conveniently just a few hundred yards south of the border to Grand Staircase-Escalante National Monument. I stopped by the visitor center to learn more about the geology of the region.

I learned that, for the past few days, I'd basically been descending what geologists call the Grand Staircase. The Grand Staircase describes the successive layers of rock that stretch from the bottom of the Grand Canyon at the southernmost point to the top of Bryce Canyon at the northernmost point. Over millions of years, Mother Nature had basically worn this region down so that you could see these distinct layers. On the drive south towards the Grand Canyon, I stopped and looked to the north. I could immediately see what was meant by the Grand Staircase.

The drive then took me away from the open country into Kaibab National Forest. I'd not expected the approach to the Grand Canyon to be so beautiful. This was a bonus. Some of the trees were already turning colors, which made for an even more pleasant drive into the canyon.

I was also surprised by the altitude. At times, I was over 9,000 feet above sea level--almost double the elevation of Denver, the so-called Mile-High City. It made sense, though. For a grand canyon to exist, the rim of the canyon needed to be way above sea level.

After about 3 hours, I'd finally arrived at the North Rim! I was looking forward to finally seeing the canyon in all its glory. 

After briefly stopping by the visitor center, I made my way to Bright Angel Point and took in my first views. Unfortunately, it was somewhat hazy, which made it hard to see anything but the side canyons clearly.

Still, I was taken aback by the scale of the canyon. It was simply massive, and majestic, in a way unlike anything I'd seen before. Using borrowed binoculars, I spotted the South Rim--what would be the end of my run tomorrow. I couldn't believe how tiny of a speck the entire South Rim complex was. I also couldn't believe that, beginning in just over 12 hours, I'd be running from here, down through everything below, and back up to that speck!

Feeling a little overwhelmed, I stopped by the backcountry office to learn about any special conditions. I learned that it would be moderately hot, but not insanely so. The expected high at the bottom of the canyon was 104. More importantly, I learned that the water pipe had burst on a section of the North Rim. There was a chance that several water spigots would be off tomorrow. The ranger checked with me to make sure I was carrying filtration. I told him yes--I would've carried it in any case.

Then, it was time to check in at the North Rim campground. I felt incredibly lucky to have secured a spot here. This campground is generally considered one of the most spectacular because it is basically perched on the edge of the canyon. Normally, sites are booked months (and sometimes years) in advance. As an example, my camp neighbor said she'd booked hers over half a year before. I'd booked mine just 2 weeks ago. When I logged onto the site, there was one available campsite. Clearly, someone had cancelled recently, and I'd gotten ridiculously lucky.

My actual campsite wasn't to die for. It was just like any other standard forested campsite. But, as already noted, what makes this campground special is that you're a stone's throw away from the rim of the canyon. I was going to take advantage of that, but first I needed to do some other prep.

I spent a good hour going over all of the numbers and logistics for the run. I stacked all of the maps and brochures I had and synthesized all the relevant information onto an index card. This 3x5 card, which I put in a special waterproof ziploc bag, would be my guide tomorrow. I read several run reports and narratives, so that I had a clearer sense of the challenges ahead as experienced by real hikers and runners.

I then meticulously packed my gear. Unlike my typical run, I literally emptied my hydration pack of everything and put things back in one by one. I wanted to make sure I had everything I needed, and, just as importantly, that I was carrying nothing I didn't need. I measured out my food needs, and also filled a medicine bottle with 15-20 electrolyte tablets. Heat would be my biggest enemy, and with intense heat comes intense dehydration and possibly hyponatremia (essentially, when your electrolyte levels are extremely low).

Certain that I'd prepped my gear, I turned to my next task: writing postcards. I spent over an hour writing a massive batch. I was planning to carry this batch down to Phantom Ranch--an oasis nestled by the Colorado River at the bottom of the canyon--and drop them off there. Why all this effort? Any mail sent from Phantom Ranch gets packed out by mule, and mail is stamped to indicate that. Apparently, this is the only post office that still uses mules. I figured people would enjoy receiving postcards carried by mule (apologies in advance for the sloppy handwriting--I had too many to write, and not enough time). I even sent one to myself, at my future address.

By now it was 5. I put my postcards and pens away and cooked dinner. I wanted to eat extra early today because I was planning to wake up at 3:30 a.m and begin the run at 4:30. Eating earlier ensured that I would give my digestive system enough time to do its magic and rid my body of any excess waste by 4 a.m. (if you catch my drift...). I cooked a simple meal. Penne with marinara sauce and two cans of tuna.

The hard work done, I took my pot of pasta and proceeded to the rim. Sunset was just after 6, so people were already perched on ledges. I found a secluded rock from which I could eat and take everything in. This was truly a dinner with a view.

After cleaning up, I spent some time visualizing the day ahead. I imagined the landscape of each segment of the run. I tried to feel the heat at the bottom of the canyon. I also grappled with the idea of descending steep, rocky switchbacks in pitch black. As I cycled through the day, I grew nervous. It was really about to happen!

By now, it was 7:30. My goal was to be in bed at 9. I toyed with the idea of attending the evening ranger talk. Tonight's topic was "Dying to See Grand Canyon: The Avoidable End to the Accidental Traveler". The talk would cover the many ways that people have died here. It was a grim topic, but I was curious--and I also thought giving myself a good scare would ensure that I ran even more safely than I was already planning.

I decided to attend the talk. I'm glad I did. I learned a lot about the Grand Canyon, and about the deaths that occur here. The ranger began by talking statistics. The reality was that based on historical numbers, one's probability of dying here were very, very slim. The public perceives a far greater danger because the limited number of deaths that occur receive excess media attention (in 2013, there were 8 fatalities out of 4.5 million visitors). The reality is that the canyon is generally very safe.

The ranger then went on to describe the 4 major ways that people die here: falls, the environment, the river, and plane crashes. She prefaced this part of her presentation with the words of one of her fellow rangers: "There are no new accidents--only new people having the same old accidents." Essentially, people die for very obvious reasons; there are no surprises. She cycled through dozens of anecdotes. It was everything you'd imagine: people who'd tried to pull a prank and fallen off the cliff; people who'd been so focused on taking their photos that they'd tripped over the edge; people who stepped off the trail for a better view and tumbled into the canyon; people not bringing enough water; people overestimating their physical capabilities; people choosing not to wear life jackets (over 80% of river deaths are caused by this); people being male (AKA 80% of all deaths!); people being the unlucky pioneer air travelers who flew in the pre-FAA days (fun fact: the FAA was created in response to the 1956 Grand Canyon airplane collision).

But the most compelling--and relatable--story I heard was about the tragic death of Margaret Bradley, an accomplished all-American marathon runner and medical student who had died while running in the Grand Canyon in July 2004. In essence, she (and her friend, who miraculously made it out alive) had greatly underestimated and underprepared for the canyon. Among other things, the pair: thought they were running 15 miles when, in fact, they were running 27; carried no map, headlamp, or compass; brought almost no food and water; and started late in the morning (AKA 9 a.m.). By 3 p.m., they'd traveled only 12 miles and had succumbed to the heat. Bradley's friend decided the best course was to wait under a bush until the temps dropped. Bradley, believing she was only a few miles from the end, decided to push ahead to search for help. No one knows exactly what happened next, but at some point she went off-trail, presumably in search of water. She was later found dead in a box canyon, trapped between canyon walls on one side and the cliff's edge on the other.

Posters like this were all over the canyon.

It was easy for me to judge Bradley and her friend. But I also knew that I fit the exact profile of someone who might make the same mistake. I recalled the quote the ranger had repeated: "There are no new accidents--only new people having the same old accidents." I certainly didn't think that death (or anything close to it) was on the horizon. But isn't that exactly what Bradley and the other people who'd died in the Canyon also thought?

I obviously had a lot of food for thought as I returned to my campsite. I wasn't spooked, but I was just a little more aware of the dangers of the canyon. It was just past 9 now. I brushed my teeth and promptly jumped into my sleeping bag. I set my alarm for 3:30 a.m. and closed my eyes. As I drifted off into sleep, I tried to induce a dreams about how tomorrow would not only be the best day of running that I'd ever had, but also the safest.

Day 30: Joshua Tree National Park, CA

Normally, what follows would be merged with the rest of the day's post, but this morning was so spectacular that I decided I'd write separately about the first 45 minutes of my day.

The previous night, I'd narrowly avoided either being stranded on top of a pile of rocks or falling off a cliff and badly hurting myself. This morning, I was ready to catch the sunrise from the same perch.

At 5:30 a.m., I was up and out of my tent. After using the bathroom and getting my camera gear ready, I made my way back up to the top of the rocks. I made it to the top at 5:59, and this was my first view of the campground.

6:00 a.m.

Official sunrise was not for another 15 minutes or so, so I scanned the area as my eyes adjusted to the dark. As the sky continued to turn colors, I noticed a strange cloud formation on the horizon. It looked like a mini-tornado.

6:06 a.m.

As the minutes ticked away, different parts of the tornado turned orange.

6:11 a.m.

At some point, a plane started creating a streak across the sky that was on a collision course with the tornado.

6:15 a.m.

It was kind of surreal to see these formations against the landscape.

The campground was still dark at this point, but the horizon showed the hills with differing levels of faintness.

6:19 a.m.

By now, others had joined the party. All around me, people were clambering up rocks to their respective viewpoints.

6:21 a.m.

6:22 a.m.

The plane eventually made it way past the tornado. It truly looked like some form of abstract art in the sky.

6:24 a.m.

Looking away from the east, the clouds were a different color. Still beautiful.

6:25 a.m.

Official sunrise was just a few minutes away. The last of the sunrise watchers clambered up to their perches.

6:26 a.m.

And at 6:29, I saw something incredible. The horizon started glowing fiery red. Had I not known that the sun was rising, I would've thought an atomic bomb had just been dropped over there.

6:29 a.m.

The camera didn't actually capture what I was seeing. It was a bright red spot glowing in the middle of on orange horizon. Truly incredible. I zoomed in on the epicenter. And I also looked at the horizon from a wide angle. Truly, these photos don't capture how bright the red glow was.

One upside to the smog is that it makes it easy to gauge distances. The succeeding layers of mountains grow fainter and fainter. I caught sight of a bird flying across, and managed to capture it against the hazy hills.

6:31 a.m.

Within minutes, I could sense that the sun was about to peek over the hilltop. That section of the horizon was glowing a fiery red. 

6:32 a.m.

Finally, the top edge of the sun poked out. It is amazing how quickly the sun moved in the span of 60 seconds.

6:34:01 a.m.

6:34:22 a.m.

6:34:51 a.m.

I think sunrises have been the favorite part of the day for me on this trip. I love being surrounded by darkness and then having the world light up around me. And the peace and solitude at this time of day is unparalleled. The sun continued its rapid ascent into the sky.

6:35:22 a.m.

6:35:49 a.m.

6:36:41 a.m.

Finally, by 6:37 a.m., the sun was entirely visible in the sky. I loved the way its glow shaded the hills. 

6:37:04 a.m.

6:37:22 a.m.

The sun had not yet hit the campground. It was still quite dark.

6:38:30 a.m.

Now that the sun was completely up, I was ready to come down and eat. I really loved my perch way up above the rest of the Jumbo Rocks campground. It had taken some effort (and a huge scare) to get up here. But it was worth it.

As I was about to descend, the first rays shone across the area (my tent is the white and green one in the bottom-center).

As I made my way to the shallower side of the rock, I looked down and noticed a couple who'd opted to sleep outside, between two rocks, and under the stars. They looked very peaceful.

I got back down to my campsite. I looked up at my wonderful perch for that morning (and the previous evening). I thought to myself how amazing it was that a few dozen feet of vertical could change your entire perspective on the world.

I cooked a quick batch of Birch Benders pancakes (amazing, as always!), and hit the road. I had over 350 miles to drive to my next destination, Zion National Park, so I had no time to lose. As I descended out of Joshua Tree, I decided I'd pull over and take one last photo of the eponymous tree. Their area is dwindling, so who knows if future generations will have the opportunity to see these weird plant/tree hybrids.

And then I was on the open road again.

I took a detour into the Mojave National Preserve. What a landscape! Right in the middle was an abandoned railroad town, Kelso.

It was crazy to think that during World War Two, Kelso was a boomtown. But it really just shows how fragile our lives and our environments are, and how things can happen that are entirely unimaginable. I'm sure the people who came and lived in Kelso never would've imagined that it would become a shell in the desert.

And then I cruised--into Nevada, past Las Vegas, through Arizona, and into Utah--to Zion National Park.

Day 29: Joshua Tree National Park, CA

Today was heart-pumping; I crossed paths with a rattlesnake and almost got stranded in the dark on top of a pile of rocks.

I'd enjoyed my day in the mountains, but I was ready to make it into the deserts of California. I'd find that at Joshua Tree National Park, just a couple hours east of Idyllwild.

I started the day slowly. I took advantage of the free Astrocamp breakfast (which made me miss the good old days of unlimited meal plans in college), and wrote a couple blog posts since I had wifi. Then I said goodbye to Kyle and made my way out of the San Jacinto Wilderness and down into the Coachella Valley. It was refreshing to start the day with a scenic drive down the east side of the San Jacintos.

Once down in the valley, I noticed something quite disturbing while cruising. The temperature.

Stepping outside for a lunch pitstop in Banning confirmed just how hot it was. Given that Rim-to-Rim was so close, I didn't want to bake in the sun. I was almost glad I'd be arriving at Joshua Tree late in the afternoon.

At 2:30 p.m., I arrived at the visitor center. I loaded up as many water receptacles as I could (there's no water inside the park), and headed in to find a campsite at the Jumbo Rocks campground, which is known to be one of the most unique and beautiful around. I managed to snag a nifty spot, right up against the base of a pile of jumbo rocks. I pitched my tent up against the rock, so that it would be in the shade. And then I was off!

My first stop was Barker Dam. Ranchers built this dam to provide water to cattle. It was a short loop, which, in this heat, was a good thing. As soon as I turned the corner, I noticed that someone was modeling on the rocks. I could see why. The backdrop was perfect.

I continued around the loop, and observed the varied plants and rocks. The clouds were pretty, too.

I finally made it to the dam. I was surprised by how much water was in the reservoir. If I were living here, I'd live right here, I thought to myself. (Life is always better near water.)

The loop ended quickly because it was just over a mile. But my little jaunt didn't end without a pleasant (and scary) surprise. Ahead of me, I noticed a couple stopped on the trail. Turns out a rattlesnake was rattling at them.

It also turned out that the rattlesnake simply wanted to cross the road. We stepped well back, and let it cross.

Ahead of us, there was another pair of hikers approaching. We warned them from afar that there was a rattlesnake on the trail. We all waited. Eventually, the rattlesnake made it to the other side. It then disappeared into a crack in the rocks (now I understood why the signs always say to never put your hand in a crack in the rocks!).

That was certainly an exhilarating way to end the Barker Dam loop. But I couldn't end the day with just 1.5 miles of trails! I was off to the Hidden Valley trailhead. The scenery was immediately different. It was far more rocky here.

I kept a chill pace, but wasted little time completing the loop. It was still really hot, even though it was past 5:30. I observed the cacti up close, and I also noticed that some hiker had left behind an unopened can of beer. I was tempted by it, but chose to leave it be.

My final stop for the afternoon was the Keys View. This was a high point facing the southwest and looking down into the Coachella Valley. On a clear day, you could apparently see the San Andreas Fault and even Mexico. Today was not a clear day. The smog hung thick in the valley. I later learned that Joshua Tree had the lowest air quality of all our national parks. This is because the pollution from major California cities (e.g., Los Angeles, San Diego, San Francisco) flowed with the easterly winds into the valley. It is the areas of land that are slightly inland that pay for the pollution created by coastal cities.

And then I was done for the evening. I headed back for Jumbo Rocks. I was ready to cook a quick meal, and then catch the evening ranger talk. Seeing the park as sunset was approaching was interesting because the land held a different hue. It was basically tinted orange.

I came back to Jumbo Rocks as the sun was setting. I climbed up a small pile of jumbo rocks and observed the campground. All around me, people were up on the rocks, taking selfies and just taking it all in. The purple-to-blue spectrum was a familiar one. It was still mesmerizing.

The ranger talk (my third) was on climate change. Ranger Christian went through a concise but compelling presentation on the way humans have contributed to the warming of our climate. He tied the global problem to the park itself--climate scientists predicted that, with the rising global temperatures, the Joshua tree would be close to extinct by 2100.

By the time I got back to my campsite, it was almost 10 p.m. I knew I needed to go to bed, since I wanted to catch the sunrise from atop the rocks. At the same time, the pile of rocks I wanted to view the sunrise from seemed challenging to climb. I decided I'd get on top of them now to preview their difficulty, and also try my hand at some night-time photography.

The pile of rocks I wanted to climb looked like a trail cairn, except, instead of little pebbles and stones, the cairn was made up of gigantic rocks. I'd seen it earlier, just after the sun had set. Now I would climb this pile.

I got 90% of the way to the top without any issues. I'd started (indoor) rock climbing with a coworker back in January, so I had at least some minimal rock climbing skills to put to use here. I'd mainly avoided the bouldering walls, but here I was, bouldering on actual boulders--and doing quite alright!

But the last rock was massive and steep and made me pause before climbing it. It was only a tad smaller than the rock right below it, which meant that any kind of "ledge" was very small; if I fell off, I'd fall a good 20-30 feet to the ground. It was also quite dark, which made it hard to see the rock's crevices (I did have a headlamp). In spite of this, I (foolishly?) ascended. I patted my hands around the sides of the rock, feeling for a crack or groove that my hand could securely grip. I then found a new foothold, stepped up, and repeated the process, step by step, as carefully as I'd ever done. I was almost to the top when I really started struggling. I needed just one more step with my right foot and then I'd be able to pull my body up the flat part of the rock. But I couldn't reach a good handhold. I paused briefly, took a deep breath, and reached up again. Finally, I'd found what I needed. I scrambled up to the top. I was now on top!

It was an amazing feeling. I'd not really planned to use my rock climbing skills on this trip. And here I was using them to my advantage, to get a great viewpoint. From the ground, the pile of rocks hadn't seemed that tall. But looking down, my tent seemed very small. I realized I was now quite high above the campground. Like towering high. And I'd just climbed up here spontaneously.

A view of my tent from the top of the pile of rocks. (This photo was actually taken the following morning, at sunrise.)

I was now ready to test some manual exposures. I wanted to see if I could capture the campground at night. Even though it was past 10 p.m. (and quiet hour time), I could hear and see lots of activity. Maybe I could capture it visually? The almost-full moon provided good ambient lighting, so I knew that I could get pretty clear views with a medium-length exposure. I finally settled on 8 seconds as a good exposure time. It was really cool to see the campground light up.

The camera, I was learning, was an incredibly versatile tool. It could capture light in a way that the human eye couldn't. I was impressed by what I had done without a tripod--I'd just balanced the camera on the rock, angled it, and hoped I could hold the camera steady with my hand. I now felt ready to capture the sunrise, and was doubly ready for bed. I put my camera away.

And then I panicked. I realized that I hadn't thought about how I would get down the pile of rocks. Generally, climbing down rocks in this situation is harder. Given how challenging the ascent had been, I wasn't sure how I'd manage getting down. I began by telling myself a lie: it would actually be easy to get back down. I tried. As expected, I soon reached a point where I felt like my feet were dangling, but I was still too far away from the boulder below me. I twisted my head and saw that the distance to the rock below was actually not that great. But--and this was an important but--because the rock below was almost the same width as the rock I was on, I had absolutely no wiggle room. That is, if I dropped down and rolled even a few feet, I'd go flying off the side.

This was a pretty scary moment for me, and definitely one that I hadn't intended to be in. In fact, this was the first time during this trip where I felt like I'd made a true mistake. I was frozen on the side of the rock. Thankfully,  while clung frozen, I was in a very secure position on the rock. But my mind was far from secure. It whirred, and calculated options: (A) try to reach one more foothold below, (B) drop down but risk tumbling off the ledge, and (C) scramble back up to the top and call to other campers for help.

I couldn't decide. I spent a minute or two, still frozen to the side of the rock, debating my options. Pretty soon, though, my palms were getting sweaty (and I obviously didn't have a chalk bag!)--I needed to act soon or I'd slip off anyways. Instead of hastily making a decision, I decided I'd go back up to the top and regain composure.

I'm glad I returned to the top. After taking 5 minutes to catch my breath and dry my palm sweat, I'd come up with a new option: (D) find another way down. I wasn't thrilled with this option, because on the first ascent, I'd seen no way up but the one I'd taken. But I figured it was at least worth a shot. It was certainly possible that there were some routes that were easy to do on a descent but hard to do on an ascent, and vice versa.

Turns out (D) was the right choice. I found a side of the rock with a shallow decline. I butt-scooted to the edge and saw a fairly wide mini-boulder below. I could climb down partially and drop down onto that boulder without the risk of falling off. And that's exactly what I did. Once I was on that mini-boulder, I easily descended back to my campsite.

I still couldn't believe what had just happened. I'd actually been contemplating yelling out to my campground neighbors, who I'd spoken to earlier, for help. I don't even know what help they could've provided, but that's kind of how desperate I was at the time. But I'm glad I took some time to make a calm, calculated decision, because that's what led me to climb back up to the top and brainstorm new possibilities. Sure, I could've tried option (B) while clinging to the rocks. In fact, I have a feeling that I could've dropped down and maintained my balance enough so that I wouldn't roll or fall over. But I thought about the outcome if I couldn't stay in one spot. And that was enough to make me reject that option.

This was a heart-pumping way to end the day. And what a day it was! As my adrenaline faded away, I became very sleepy. I crawled into my tent, closed my eyes, and sighed a deep sigh. And then I fell asleep.

On rest.

One thing that separates good runners from great runners is each's approach to rest.

The good runner never actually rests. For the good runner, the "easy" days are still just a tad too hard to be classified as easy. As a result, the good runner simply stays good, and never becomes great.

The great runner, by contrast, treats rest as seriously as one would, say, a track workout. For it is only by pausing after a period of stress that one's body has the time to rebuild itself--and to do so in a way that makes one stronger, fitter, and faster.

I've always thought of myself as a runner who takes rest seriously. But frankly, it has been hard to do that on this trip, partly because I logistically don't have the time to rest, but also because I don't want to rest. Each day on the road, I encounter too many things that I want to do. And it's sometimes hard to resist doing them.

This weekend, I need to do whatever it takes to win that fight and rest. Less than 3 days from now, I'll be running the Rim-to-Rim in the Grand Canyon--a 25-mile run that will take me from the North Rim down to the Colorado River and back up to the South Rim. The weather at the rim will be cold. At the bottom, it will be scorching. And then I'll have to climb roughly 5,000 feet back out of the canyon. To add to things, because I'm catching the last available transcanyon shuttle at 1:30 p.m., I expect I'll hit the trail no later than 5 a.m.

I've been doing my best the past few days. I've scaled back my runs, picking only 4-5 miles of trails per day, and hiking proportionally more than I normally do. Spending two days in Los Angeles with friends helped; spending a day in the San Jacinto mountains did not. Arriving in Joshua Tree National Park and stepping out into the baking desert heat helped return me to the driver's seat; seeing a bunch of rocks to climb did not. Today, in Zion, I'm doing a short and easy hike--Angel's Landing (it's a little crazy that I now consider a hike like that easy!). Tomorrow, I'm basically just seeing Horseshoe Bend and Lake Powell. Monday, I'll be camping at the North Rim, where I'll do a short run to preview what I'll be tackling early Tuesday. It's a struggle to rest, but I'm doing my damnedest to do it.

This battle to rest happens elsewhere, too. These days, it's too easy to get so wrapped up in one's pursuits that one forgets to rest. I've definitely had moments in my "regular" life when I've been pulled in many directions, unable to cut those commitments that need not actually be commitments. In the same way that great runners take rest seriously, we would all do better if we found ways to pause our oftentimes overly busy lives and do the same. Our bodies--and our minds--would appreciate it.

Day 28: Idyllwild, CA

I felt like I was in a joyous summer camp. That's because I was.

After having an excellent brisket breakfast burrito from Coffee Commissary with Caitlin, I'd made it to the San Jacinto Mountains just 90 minutes east of Los Angeles, where I'd be staying with Kyle S., another good friend, this time from my Baltimore running days. Kyle was an instructor at Astrocamp, one of the country's best outdoor science camps. I'd be spending the day at camp, and in the San Jacintos. I arrived right at 12:30 p.m. Kyle was waiting for me. All around me, I could hear the shouting and laughter of rapturous young children on three- to five-day excursions here.

The staff had recently turned an ugly rock pile into a human foosball field. Naturally, this seemed to be the most popular area of the camp.

After lunch and a quick tour of the camp (and after wishing I was a middle schooler again, just so that I could come here one summer), Kyle took me through several of the classrooms and walked me through the demonstrations that he would normally use to teach students science.

In the atmosphere room, we played around with air pressure. Kyle used a vacuum to suck out the air in a chamber that had a beaker filled with water. By doing that, the water began boiling at room temperature. I hadn't realized (or had forgotten) that "boiling" doesn't imply being hot.

Kyle also poured out some liquid nitrogen, which was impressively cold, and impressively cool to see. 

The coolest part of the atmosphere room was burning hydrogen-filled balloons. Kyle filled a balloon with hydrogen gas, while I held a huge 3-foot-long lighter and popped the balloon. This would lead to a mini-explosion (we wore giant face masks). The second time around, Kyle filled the balloon with cupric chloride, which is what is used in fireworks. I decided I'd try to capture the explosion on film. Amazingly, I caught the green fireball cloud in the split-second that it appeared.

Then we went into the light classroom. I got a primer on the electromagnetic spectrum and he went through a variety of demonstrations that taught kids (and me) about light.

There was a phosphorescent wall (AKA a glow-in-the-dark wall) on which we shined both UV and infrared light. Because UV light is higher energy, the wall absorbed that light, whereas the infrared light didn't leave any mark. Here is my UV artwork (which looks like the northern lights, right?).

We also played with an infrared camera. He showed me how infrared would penetrate objects that visible light could not, and vice versa. I mostly just enjoyed seeing the heat the various parts of our bodies emitted on camera.

We made our way out to the "Lunar Lander" area. Basically, this is the egg drop for space nerds. Instead of dropping an egg from a given height, students dropped a water balloon off of the second floor onto scale landscapes that simulate Mars' terrain. This brought back memories of my egg drop days. I miss them.

Kyle showed me a bunch of other cool demonstrations--really, too many to even remember!--but I could quickly understand why kids would love this place.

But I ultimately wasn't here to learn astronomy. We set out to run in the San Jacinto Wilderness. Kyle wanted to show me some great views of the region, so we decided to do the South Ridge Trail, which takes you up to a peak at almost 9,000 feet above sea level.

We took the bumpiest dirt road I've ever been on. I felt like I was playing that minigame in The Oregon Trail where you have to navigate your floating wagon down a river while avoiding obstacles. The cracks were so deep that it looked like we were driving over scale models of the Grand Canyon. I bumped the bottom of my Prius several times. I winced each time, and visions of my car breaking down in the southwest deserts flashed before my eyes.

We made it to the trailhead, and I took the obligatory trailhead sign. And then we were off!

The trail was 4.1 miles one-way to the summit of Tahquitz Peak, and involved 2,000 feet of elevation gain. Because the Rim-to-Rim run was apporaching, I didn't want to burn my legs too much. So we only want just under 3 miles and 1,600 feet up. Along the way, Kyle led me to some really great viewing spots, some of which required rock scrambling to reach.

We reached another vista from which we could see Tahquitz Rock. This rock is special to rock climbers. It was the climbing rock that was used to create the Yosemite Decimal System, the primary method used to classify the difficulty of climbs.

We took some goofy photos from this vista. The views were great, except for the haze in the distance.

We were now at the bottom of the set of switchbacks leading to the very top. I didn't want to risk burning my legs. Kyle also noted how hazy the sky was--we wouldn't really get a better view 500 feet higher. So we instead turned around and bombed the descent. We zigzagged in combination, kind of like synchronized slalom skiiers. 

It was now 5:30 p.m., and dinner would end in 30 minutes. We carefully made our way back down the dirt road to Astrocamp, and chowed down on standard camp fare, which, for me, was like a 5-star hotel buffet. It turned out that that night, an astronomer from NASA's Jet Propulsion Laboratory was giving a talk to the camp about recent news regarding Pluto. We sat in on that presentation. I felt a little lost, because the speaker clearly assumed that the audience had deep knowledge on astronomy and recent developments with Pluto. But it was still fun nonetheless. I could see and feel the space nerdery all around me (I've never seen people so excited to go pick up stickers of the New Horizons space probe).

After the presentation, we showered and kicked back until it got dark. Tonight was space night, which meant that instructors would be showing the night sky to students. We came on the later end, and Kyle showed me a variety of objects, including the moon, Saturn, and several galaxies and nebulae.

I've talked about how this trip has been entirely humbling because it has forced me to grapple with the vastness of our natural world. But thinking in more depth about our universe is even more mindbogglingly humbling. For instance, Kyle mentioned how if the sun was the size of a period, our Milky Way Galaxy would be the size of the continental United States. As another example, Kyle noted that if two galaxies--each of which might contain 200-400 billion stars--were to come together, the probability that any two of those stars would collide would still be close to zero. That's how far apart the stars in those galaxies are. Think about that for a second. It's truly incredible to think about. We are way, way, way smaller than specks!

Day 27: Los Angeles, CA

The weather in southern California has been incredibly hot recently. I was planning to attempt the Rim-to-Rim Run in the Grand Canyon on Tuesday, so I decided I'd take today as easy as possible, and maybe even forego running altogether.

In the morning, Molly took me to a delicious breakfast spot, where I nommed on a huge breakfast sandwich and we sipped our refreshing Vietnamese iced coffees. I couldn't keep her all day, so she went her way and I went mine.

And my way today would be the Hollywood sign. I mean, why not, right? I'd looked up the various routes up to the sign and determined that I wanted to do the shortest distance, even if that meant the steepest climb. Given that the temps were hovering in the mid-90s, I simply wanted to reduce the time I spent outside baking in the sun. I opted for the trail to the Wisdom Tree and Cahuenga Peak.

I drove up into a posh hillside neighborhood in search of the trailhead. I got lost and had to ask a group of babysitters where I was supposed to go. They redirected me. Interestingly, this route has been known to disappoint. The trail goes up and above the Hollywood sign, but it only lets you see it from behind. There was ample warning of this at the trailhead (and ample graffiti).

As I was getting ready to start, I noticed another runner getting ready to go, too. I decided to ask her for advice on the trail. I learned that Maria was recovering from a hip injury, and that the incline of this hike was good for that. At this point, it was scorching, and I hadn't properly rehydrated from the day before (beer generally doesn't help). I made the decision not to run today. I'd just hike. It was fun chatting with Maria, so we hiked together.

The hike was surprisingly rugged and steep. The first 3/4 of a mile had the majority of the ascent. I think it was somewhere close to 800 vertical feet in that span. A mile or so in, we made it to the Wisdom Tree, which has become somewhat of an icon in the region for being the only tree to survive a 2007 wildfire. Hikers leave all kinds of cairns and notes with wishes and hopes and dreams. There is also a geocaching box in which people write messages as well. And, of course, there's free wifi at the top.

After a brief water break, Maria and I continued. Maria hadn't made it to the Hollywood sign since her injury, and she was determined to make it today. I gave her my trekking poles, telling her that they were tremendously helpful in maintaining balance and redistributing weight as needed. Ahead was Cahuenga Peak and, slightly below the communications tower, the back-side of the Hollywood sign.

On the final half-mile along the ridgeline, Maria pointed out a few landmarks. To our left, there was a cemetery where a lot of celebrities were buried.

The hike had started out really hot. But up here, the wind kept us cool. We finally reached the top and got our first close-up of the sign--from behind.

The day was hazy, so you couldn't really see that far. But it was still great to see the scale of L.A.--this is a huge city!

Hikers can't really get any closer to the sign than this. There's a fence and excessive signage that makes this clear. There are security cameras all over the mountain, and even on the letters. Trespassing is an easy way to send a police helicopter your way. As much as I wanted to go see the sign up close, I wasn't about to tick anyone off.

We turned around and carefully descended back to the trailhead and our cars. I'd enjoyed having Maria for company, and I learned more about what she did in the area. Turns out she was an actress, comedian, and improv artist.

It was now late afternoon, and I had a couple hours to kill before meeting my next friend for dinner. I decided I'd drive around in the hills and see if I could catch a glimpse of the sign from the front. I drove slowly through Hollywoodland and finally caught it through some palm trees.

I continued and eventually found myself in Lake Hollywood Park. There were a ton of tourists here, and I looked behind and immediately knew why. There was a great unobstructed view of the sign.

It was now almost 5 p.m., and I didn't want to take any chances with rush-hour traffic, so I headed towards Mohawk Bend, the evening's dinner spot. I met Caitlin H., a great friend from law school who was out here for the year clerking for a judge, and caught up with her. After dinner, we decided to head up towards Griffith Observatory, which is known for its panoramic views of the city.

The views were great. I love seeing cityscapes at night. You really get a sense not only of a city's scale, but also its activity (measured by the intensity of light in various regions).

It was a clear night, and the moon was particularly easy to see. I managed to hold my camera steady (it helps to have a built-in image stabilizer) and capture a few clear shots.

We didn't realize that the observatory itself was much more like a museum. There were exhibits on the universe, space, the solar system, and everything else related to astronomy. By the way, it was 9:30 p.m. on a Wednesday night and it was absolutely packed.

The best views were on the viewing terrace. Everyone was taking photos there. Caitlin and I asked a tourist with less-than-steady hands to take a photo of us before we headed back to her place in Burbank.

My first full day in Los Angeles involved no running, but it was a refreshing break--one sorely needed especially as I head into what I believe will be my most epic 10-day block yet.

Day 26: Channel Islands National Park, CA

We were pulling away from the mainland. It was a strange feeling. When I think of "national parks" I don't think of islands. But I was en route to Channel Islands National Park, one of our island-based parks.

The Channel Islands are a set of eight islands off the coast of southern California, of which five constitute Channel Islands National Park. The only way to get to the park is by ferries that leave from the coastal cities of Oxnard or Ventura, or plane. I'd decided to take the ferry to Santa Cruz, the largest island. As we were leaving the pier, we came across a buoy and saw several resting seals (sea lions?).

The sky was overcast, so I was a little wary of my day out on the island. But as we progressed away from the mainland, the sky cleared up, and the water turned bluer. It was turning out to be a nice day, albeit a hot one.

Finally, after just over an hour, we arrived at Scorpion Beach on Santa Cruz. The water was crystal clear. (I would later find out that it was crystal clean, too.)

I began in the visitor center, and looked at the scale model of the island. My plan was to ascend out of the beach and descend back over the other side of the ridge into Smugglers Cove. I heard the beach there was beautiful--a perfect place to touch the Pacific Ocean for the first time on this trip. The route was supposed to be 7 miles out and back. Given that it was 11 a.m., and the boat back to the mainland departed at 4 p.m., every day-tripper on my boat decided to go on a shorter hike, on the other side of the beach. Alone, I began heading up the dirt road towards Smugglers Cove.

Within 15 minutes, I was up on top of the small ridge. I could see the ocean, as well as Anacapa Island, also a part of the park.

From there, I turned inland, following a dirt road. I was a bit surprised; I'd not expected the island to look this barren.

Eventually, I made it over the ridge and found myself looking into Smugglers Canyon. I'd now descend to Smugglers Cove, which was at the bottom of the v-shaped notch on the right edge below.

I love fast descents. This one was fast. The decline was relatively modest, but still steep enough to fly. The trail was mostly dirt, with very few obstacles. I cruised down into the cove. A few seniors from the University of Santa Barbara were there, playing in the surf. I'd seen the Pacific almost a week ago, but hadn't yet touched the ocean, so I decided it would be a great opportunity to swim (and cool off--it had been an incredibly hot traverse). I was a bit worried about swimming in the ocean, because the salt and sand greatly increases the risk of chafing. Ironically, that aspect of the dip turned out to be fine. Stupidly, in hopping on some of the sharp rocks, I split open the skin on the bottom of my foot on one rock. Thankfully, it was pretty shallow. I cleaned the sand out from under my skin, and hoped that nothing worse would come of that misstep. The water was refreshing.

It was now past noon. After snacking on some food I'd brought (Channel Islands is unique in that you have to bring everything you'll need--aside from a couple pit toilets and a water spigot, there are no facilities on the island), I decided I was going to try and reach Montanon Ridge, one of the high points of the island, and the perfect place to see 360-degree views. It was a hot, sunny day, so I decided I'd run the rest of the day without my shirt. Shirtless, I began the ascent out of Smugglers Cove and continued up the ridge. The ascent was not insanely steep, but it got more taxing the closer I got to the ridgeline. 

I finally reached the ridge. On the other side of the ridge was fog and clouds. I loved being high up and seeing the mist flow over the top of the mountain and dissipate on my side of the island. I looked back to where I'd come from.

It was now getting really hot, and I was also out of water. So I decided I'd head back towards the beach, rehydrate, and also spend the hour before the ferry left cooling off at Scorpion Beach. On the way back, I saw a couple island foxes foraging for food. They were super cute, and didn't really mind my presence.

I made it back to the beach and found that most everyone was gathered there. People were chilling on the shore, splashing around in the water, snorkeling, kayaking, or stand-up paddleboarding. My core body temperature had risen--I could really feel the blood pulsing through my veins--and I used this time as an opportunity for a cool bath in the ocean. It was the perfect end to a great day on the island.

We loaded up and left promptly at 4 p.m. The return voyage included a special surprise. The captain had mentioned he had seen a pod of dolphins on the way over here. We would try and catch them on the way back to the mainland.

Not 10 minutes into our trip, we spotted our first dolphins. I scrambled to catch a glimpse, thinking that it would be hard to see them. I slightly regretted not bringing any other lens but my 24mm prime lens, which is meant for landscapes and has no zoom. 

What I didn't realize was that we eventually swam right over the pod--and that the pod included roughly 1,000 dolphins! They were like a swarm around our boat. Seeing all these dolphins frolicking in the ocean around us really brought a smile to my face.

Things only got better. The captain said he would create a wake, and that the dolphins would surf in that wake. Sure enough, as the captain sped up, we could see the more athletic dolphins surfing the wake created by the ferry. They jumped in and out, in and out. Again, I was smiling.

I love moments like these. The ones that are so memorable but were completely spontaneous and unplanned. I'd had absolutely no expectations that I'd see any marine animals on the boat ride. And I'd gone whale watching and whatnot before. But seeing the thousand-strong pod was one of the coolest things I'd seen while on a boat.

We eventually docked in Ventura just past 5 p.m. I got into my car and booked it into Los Angeles. I was heading in to the city to stay with my friend, Molly Mitchell (of @meandmyboifriend fame). The traffic was wretched. I realized that L.A. was not the city for me. It was so spread out, and so car-filled, that I felt lost the entire time I was driving into the city. I was thankful for Google Maps.

After showering at Molly's (and realizing that running shirtless was a bad idea!), we headed out on Sunset Boulevard for burgers and, most importantly, churro ice cream sandwiches from Churro Borough. They were incredible.

It was another fulfilling day, this time in L.A. (rhyme intended!).

Day 25: Big Sur, CA + Santa Barbara, CA

Having spent my planned rest day yesterday sweating and cranking up hills, I decided I'd really take it easy today. This was partly out of necessity. My next destination was Channel Islands National Park, and I needed to be at the ferry pier by 8 a.m. the next day in Ventura, a city just west of Los Angeles. I was also planning to drive along the Pacific Coast Highway through Big Sur and knew that the windy coastal roads would make for slow progress. I had almost 400 miles ahead of me. It would be a long day.

But that didn't mean I wouldn't run. I'd stayed out late last night, catching up with friends, so it would've been nice to sleep in and just hit the road. But I chose to wake up at 5:30 a.m. and make my way over to Fort Mason to catch a workout, a gorgeous sunrise, and breakfast with the November Project SF tribe.

November Project has been an amazing part of my life over the past few years. I started working out with the Boston tribe, and then ended up with the Baltimore tribe this past year. The workouts are always great, but the camaraderie and community--AKA the people--is what makes NP so special. I felt completely at home during the workout, and had one of the coleaders, Paddy Ó Laoghaire, to thank for being so welcoming.

After returning to my friends' place to shower, I headed over to the Mission to visit Clever, a company that my friend, Dan Carroll, co-founded a few years ago. Clever has been revolutionizing the way teachers, schools, and school districts manage student data. In fact, just that morning, the New York Times had published a piece on the company and, as I arrived at the (gorgeous new) office, Dan was waiting in the reception area tapping out a Facebook post that shared the article. Dan gave me a tour of the office, and we chatted about the latest things Clever was pursuing and my trip. At 11, Dan had to leave for a meeting--and I needed to hit the road--so we parted ways. But not before I snagged a Clever t-shirt!

It's always inspiring to learn more about people and organizations that are doing great things. Dan and the Clever crew are certainly in that category. I was glad I'd visited.

I hit the road for Big Sur. There have been several moments where the driving has been on par with the running. Today provided one of those moments. As I drove on the Pacific Coast Highway, on the cliffs high above the Pacific Ocean, I felt completely at peace. The drive took forever, but that was okay. I got to see the coast like this.

Along the way, at Dan's recommendation, I stopped for a late lunch (AKA at 3:30 p.m.) at Nepenthe, a family-run restaurant built into the cliffs overlooking the coast. The Ambrosia Burger hit the spot, and the multiple glasses of iced tea gave me just the boost I needed to continue my drive.

I continued, taking in the coastal beauty. I even saw wildlife along the way. I believe these are California sea lions, but they were enjoying an evening nap on the beach.

Before I knew it, the sun had set. It was past 8 p.m., and I was just pulling into Santa Barbara, a coastal town a couple hours west of Los Angeles. I was pit-stopping here for the night in an Airbnb before heading to the Channel Islands the following morning. My hosts, Karen and John, were very kind, and directed me to Super Cucas Taqueria, which served up a phenomenal meal--exactly what I needed.

I love ending a long day with a solid meal (as opposed to pasta and tuna, my standard camping fare). I demolished the plate and retired for the evening, eagerly anticipating what awaited me tomorrow--Channel Islands National Park.

Day 24: San Francisco, CA

I woke up in a sketchy RV park. I was in no mood to hang out and cook pancakes. So I decided to hit the road and hope that something was open in Mendocino at 7 a.m. this Sunday. I found a family-run grocery store that had a breakfast bar--except everything was still cold or frozen. Turns out I needed to pick my food, pay for it, and then cook it using the microwave at the front of the store. It wasn't the tastiest meal, but it got the fueling job done.

And with that, I was off for San Francisco. The city has a weird place in my heart. I've spent most of my life living in, or being around, the east coast. That has meant that I've grown to become a person with a certain personality and vibe. At the same time, every visit I've made to the Bay Area has made me rethink whether I shouldn't just pick up and move west (actually, I've had similar feelings with respect to Portland and Denver). There's just something about the west coast lifestyle that I think matches my personality and passions. Most apparently, west coasters seem to weave outdoorsy things into their daily lives in a way that east coasters don't (or can't) do. And leading a healthy, balanced life appears to be more of a priority. The grass is always greener on the other side, though, so I have no real way of knowing whether this is just something that I'm sensing as an outsider.

I'd last been to the Bay Area in October. I was ready to be back. And I was ready to run in the Marin Headlands, a part of the Golden Gate National Recreation Area. When I visited last fall, I had the chance to run with Larisa Dannis, a high school classmate of mine who has been tearing up the ultra running scene lately. She had shown me a few of her favorite trails. I wanted to be back to explore more of them. Larisa was unable to join me on my run, primarily because of the intense mid-day heat. But I arrived at the Tennessee Valley trailhead and decided to set out for Muir Beach via the Coastal Trail.

I begin by descending the Tennessee Valley Trail towards Tennessee Cove. I didn't quite reach the beach, but it looked beautiful as I turned off on the Coastal Trail.

Unsurprisingly, the Coastal Trail eventually took me out to the coast. It was a hot day, but the sky was remarkably clear.

I'd planned for today to be a rest day, but I knew that the heat and the hills would prevent that from happening. Still, I kept my pace as easy as I could under the circumstances. Soon, I made it to Pirates Cove, which was just over the first major hill.

I continued and made it to the hill that overlooked Muir Beach. Behind me was the beautiful beach at Pirates Cove. Looking forward, I could see plenty of people taking advantage of a perfect beach day at Muir Beach.

I decided not to descend into Muir Beach. It was hot, and that would add both time and effort, things I didn't not want to expend at this point. I had things to do, people to see! So I backtracked to the Tennessee Valley trailhead, toweled off the dirt caked onto my sweat and sunscreen, and made my way into San Francisco. A few miles into my drive, I'd passed through a tunnel and had my first view of the Golden Gate Bridge.

Each time I cross the Golden Gate Bridge, I'm reminded of the summer of 2006--the summer I biked 4,400 miles from New Haven to San Francisco. It was the best summer of my life, and the partial inspiration behind this summer's trip. I've compared that trip to this trip several times now, and I've realized that they are distinct in a variety of ways.

I made it into San Francisco, and immediately began meeting up with family and friends. I stopped to see my cousins and Abby, their new baby. I met up with other friends for afternoon beers at the Crafty Fox Ale House. I had dinner with more friends at Thep Phanom. And then I ended the day by cooling off with more beers at Toronado.

And just like that, the day was gone.

Day 23: Redwood National Park, CA + Mendocino, CA

My first stop today, after leaving Ed and Elsie's place just north of Crescent City, was Prairie Creek Redwoods State Park (the previous night, I'd run in Jedediah Smith Redwoods State Park, a different state park unit co-managed by the NPS). Prairie Creek was 90 minutes further south along the coast. I was running in another redwood forest because I wanted to see how they differed, if at all, in different locations. I also wanted to give running in the forests in daylight a shot.

But I had plenty to marvel at even before I got to Prairie Creek. From Crescent City, I took US 101, which in this part of the state is called the Redwood Highway. Very quickly, it took me out to the coast and to my first view of the Pacific Ocean on this trip. I immediately decided to stop.

As I continued driving, I made additional stops to take in the views of the coast. I also got to sea level and beneath the fog/clouds.

After about 90 minutes of driving, I'd made it to Prairie Creek. I spoke to a park ranger about possible easy trails. I'd been feeling a little tired from my double-run day yesterday (summitting Mount Scott in Crater Lake and running the Boy Scout Tree Trail in Jedediah Smith), and wanted something relatively easy. The ranger suggested the eponymous Prairie Creek Trail, with the Western Ridge Trail as a higher-altitude add-on. I wasn't about to disagree.

Running in redwood forests is a soothing experience. You just feel very secure amidst these tall, wise, and powerful trees. Prairie Creek was unique because it had some of the tallest redwoods around. Redwoods are all up and down the coast, but the ones in this grove were particularly massive. This is the first extra large redwood I saw.

I made easy progress through the forest. The trail was soft and wide--perfect for an easy recovery day. I loved running between the big trees.

Just to show a sense of the scale, here I am standing in front of one of the massive trees I came across. My arm span doesn't even get close to the width of the tree.

The forest was surprisingly cool on a surprisingly hot day. But it was incredibly humid inside. I began sweating much sooner than I'd expected. As I was running, I kept looking up and cramping my neck a bit. There was just so much to see, and most of it was above eye-level. Heck, the exposed root system of a fallen tree was nearly double my height!

I particularly enjoyed seeing areas of the forest where sunlight shone in to create contrasts of light and dark.

I also continued playing while running between the trees. Here, I'm jumping off a little ledge between two trees.

I made it to the first intersection and proceeded up Zig Zag 1 to the West Ridge. It was a relatively steep ascent off of the forest floor. And I could finally now see the redwoods more at "eye level".

Running the ridgeline was a treat. I was a couple hundred feet above the creek, and it really felt cool to run high up and see redwoods in all directions. Again, the forest was just so impressive to see.

I made it off the trail at 2 p.m. I was starving. Back at the visitor center, I asked a ranger if there was food nearby. She mentioned that the first town I'd come across on the way south had a roadside burger shack that was delicious. I stopped for lunch at the Snack Shack, sat by the roadside, and ate a burger, just like she'd suggested.

I was still 4+ hours away from where I wanted to camp that night. I was basically still half a day behind, and hadn't made up the time. It didn't help that I drove slowly along the coast, stopping every now and then to take in the coast line.

As I continued driving south towards Fort Bragg and Mendocino, the sun finally set. It looked a bit like an atomic bomb blowing up on the horizon.

Given that it was a Saturday night on a weekend with nice weather, I should've planned ahead with lodging. I didn't. I ended up reaching the state park (Van Damme State Park) in which I'd planned to camp only to find out that all the sites had been taken. I frantically scrambled around the area, looking not only for other state park campsites, but also simply any inn, motel, or hotel that had availability. There were no rooms. Finally, at the entrance to one state park, a ranger gave me a sheet with a list of all the private campgrounds in the area. It was already dark, and I still didn't know where I was sleeping (was I about to sleep in my car for the first time?), so I dialed up each place with gusto. I eventually found an RV park that had tent sites available. I was the only tent in the entire campground. Let's just say I felt a bit out of place as a result.

I set up my tent, and then decided I'd head into Fort Bragg for dinner. I'd passed North Coast Brewing on the way down, and figured beers would cool me off after another great day on the trails. It was a delicious meal, and a delicious flight of beers. I returned to my tent, and nodded off almost immediately. 

It was another great day on the California coast.

Day 22: Crater Lake National Park, OR

Yesterday's arrival in Crater Lake was a disappointment. I put faith in the law of averages that today would be different. It was.

I'd set my alarm for 5:30 a.m the night before. I was going all in. I'd either see the most beautiful sunrise from the rim of the crater, or I'd stand on that rim and shiver while the cold fog covered everything in sight.

I'd slept awfully. It was sub-freezing, and I just wasn't prepared for that. I woke up twice in the middle of the night, with my toes so cold and numb that I thought I might've gotten frostbite in my sleep. The second time, I went to my car and found all of my towels and fleeces and stuffed the bottom of my sleeping bag with them. It didn't help much.

5:30 rolled around, and I was up and out of my tent immediately. I wanted to see whether the early alarm had been worth it. I looked straight up into the sky. I saw the Milky Way. There were no clouds. I was stoked.

I broke camp faster than I've ever broken camp. Partly, I was excited to finally get to see Crater Lake. More importantly, it was that cold. I was also racing against time. The weather report had noted that official sunrise was 6:50 a.m. Even so, I had to drive the 20 minutes up to Rim Drive and around to the Watchman Overlook, a spectacular viewpoint on the west side of the rim. And, even if sunrise was officially 6:50, I knew from experience that most of the awe-inspiring colors came earlier than that.

I made it up to the rim at 6:18. This was my first view of Crater Lake. I could tell that this was an impressive sunrise in the making.

I made it to the Watchman Overlook and stood on the lookout point, staring out over the lake and to the sun rising over the hills to the east of Crater Lake. The lake looked serene--just like how I felt in that moment.

Other people had the same idea, and soon arrived where I'd been standing alone. I figured I'd get a shot with me in it. I was just a silhouette.

As the sun continued creeping up into the sky, the colors changed ever so slightly, but ever so beautifully. In fact, looking west, outside of the crater and over my car, the sky showed an incredible range of purplish-blue colors.

But the beauty shot was when the sun actually poked out from behind the hills and begin shining its rays into the crater.

This sunrise was incredible, one of the highlights of my trip so far, for sure. The colors continued to morph, both the lake's and the sky's. What was also awesome to see was how the area outside the crater's rim was covered with low-lying clouds. The crater was above all of that--thank goodness!

As the sun continued rising, the lake became bluer and bluer. Wizard Island--which is a volcano that formed within Crater Lake (which itself is a water-filled crater formed by the collapse of Mount Mazama roughly 7,700 years ago)--provided a mesmerizing silhouette in the middle of the blue. 

For fun, I took a photo of my favorite water bottle--I'd gotten it a year and a half ago, on my last visit to Portland, from Powell's, the best book store on earth.

Eventually, the sun had risen enough that the first rays began hitting the surface of the lake. That was cool.

It was now 7:15, and the best of the sunrise had passed. Because I was so cold, and didn't want to cook pancakes outdoors, I headed to the Crater Lake Lodge for hot breakfast. I then headed the trailhead for Mount Scott, the highest point in the park. I wanted to see the view from the summit.

On paper, the route wasn't particularly challenging. It was 5 miles out and back, with about 1,200 feet of elevation gain. By this point in the trip, I could do these routes in my sleep. But as soon as I began, I realized the ascent would be slightly more challenging than usual. Simply put, the trail was very snowy.

Two days earlier, it had snowed quite a bit. Yesterday, it had rained a good amount and the temps had stayed very low. So it was still around at 10 a.m. as I began.

I kept a comfortable pace going up. When I reached the first set of switchbacks, I turned around and looked at the view. It was awesome to see the lake from halfway up the mountain.

After about 45 minutes, I made it to the summit. And I saw this:

It was truly something. The layer of snow made the landscape that much more spectacular.

I spent 20 minutes at the summit taking it all in. I fiddled with some photos and videos, and even had a furry friend stop by to say hello.

I carefully made my way back down. To my surprise, most of the lower portion of the trail was completely snow-free--it had all melted within the last 90 minutes. I guess it made sense; this was snow on the west face of Mount Scott that had been in shadows for the early morning. Now that it was almost noon, the sun overhead could melt it with ease.

I felt content that I'd seen Crater Lake at sunrise and from high above. But as I drove around the rim, I was once again impressed by the deep blue color of the lake. I stopped for a picnic lunch at one of the pullout spots. I stared into the lake.

It's hard to get a sense of the scale of the lake. It was almost 6 miles wide, and almost 2,000 feet deep--one of the deepest in the world. I saw a small boat moored near the shore. That provides a sense of scale.

After eating lunch, I was ready to leave Crater Lake and head for Redwood National Park in northern California. On my way out, I noticed an area of the forest that had been hit hard by some of the forest fires in the region. The trees were shriveled up, and the earth was black ash. I pulled over to take a closer look. Some of the trees had big bulges in it (presumably because the fire had warped them?). Despite the devastation, I actually found the dead trees quite pretty. I don't know what that says about me.

I finally hit the road for Redwood. It was roughly 1 p.m.--the time I'd originally planned to be running in Redwood. I was half a day behind. But I eventually made it to northern California, and ended up running in Redwood that evening at dusk. This was a full day--one of the fullest, and most fulfilling, yet.

On the halfway point--fears, nature, and journeys.

It's the beginning of day 23, which means that I'm at the halfway mark of my trip. By now, I've seen and done enough to have some thoughts on this journey. I wanted to memorialize some of them (even though I have to hit the road!). Here are rambles on fear, nature, and journeys.

*   *   *

Fear

In a way, part of the challenge of this trip--and part of what makes this trip so great--is that I'm confronting, and overcoming, a lot of my fears.

At the outset, I had so many fears. I feared that I'd get lonely traveling by myself; I've found my time alone incredibly valuable. I feared that I would get mauled by a bear; I've avoided that (thanks to my bear bell and bear spray). I feared that I'd get exhausted from driving and running all day, every day; I've found this routine surprisingly refreshing. I feared the bugs would invade my tent and swarm me; they've gotten inside, but I've learned to peacefully coexist with them. I feared that I would get lost on the trails; I have, but I've always found my way back. I feared I would twist my ankle; I've gotten close far too many times to count, but I've always regained my balance. I feared that I'd get bored; anything but.

And that's the beauty--none of my fears have taken control of me. Instead, I've conquered--or begun to conquer--them, day by day, step by step. Indeed, I've made it a point on this trip to follow what Eleanor Roosevelt advised people to do:

Do one thing every day that scares you.

Each day on the road presents a new opportunity to follow Roosevelt's advice. Last night, for instance, I ran through a secluded redwood forest after the sun had already set, with nothing but the light from my headlamp to show me the way out. It was scary, and I had goosebumps for the majority of the run, but I made it out safely, and life went on just fine.

One of the songs I've listened to over and over again on this trip is "All in a Day's Work" by Dr. Dre. Jimmy Iovine, founder of Interscope Records, opens the song with a short statement--one that I couldn't agree with more:

Fear, fear's a powerful thing. . . .  It's got a lot of firepower. If you can figure out a way to wrestle that fear to push you from behind rather than to stand in front of you, that's very powerful.

Think about how many times we spend our lives letting fear block us from pursuing our dreams. It really doesn't have to be that way. If we confront those fears, we quickly learn that they can push us even closer to those goals. This trip is showing me that.

*   *   *

Nature

I'm a city boy. I've spent most of my life growing up in the world's major cities (i.e., New York, Hong Kong, Tokyo, Seoul, Washington D.C., Boston, Baltimore). Although there are some exceptions, cities and nature don't do well together. As a result, a city boy like me never really had the opportunity to be immersed in nature, as I've been for the last few weeks.

Let me just say--it's important that every city person spend some time in nature. My time in the wild has taught me a lot. Most importantly, it has shown me that we are just specks. As I've cruised across the country, and trodden miles of wilderness, I've finally begun to get the sense of just how vast the natural world is, and how, in the grand scheme of things, each of us is just a tiny part of the world. It's been entirely humbling. But it's good to be humbled.

Living in the bubble of city life also means that you're shielded from thinking about the consequences that humankind can have on the natural world. We live a lifestyle of consumption--we constantly use up and discard things, even if we don't actually need them. That way of life is not sustainable; the time I've spent in our parks has heightened my awareness of this issue. At some of the primitive campsites I've spent time at, I've been forced to change my lifestyle to adapt to the limited resources. I thought this would be a hardship. But I've surprisingly found that life is okay, and sometimes even better, in a world of constraints.

This trip, in other words, has helped me draw a clearer line between my needs and my wants. I know what I need. Food, shelter, warmth, and direction(s). These needs need to be satisfied. My wants, on the other hand--well, they're just wants. Many of them (e.g. daily showers) are frivolous, and life is perfectly fine without them.

I hope to preserve this distinction when I return to my regular "city life". Simply put, I want to live in a way that best preserves this beautiful country and world for future generations. Such a lofty goal would seem to require serious sacrifices. But I've learned that I don't need to engage in heroics to do this. All it takes is little steps, little tweaks to habits. It takes a conscious decision, and I'm choosing to make it now. Hold me to it.

Journeys

Life is a journey (obviously). But it's better to think of life as a series of journeys, through different phases of life. We can have bad journeys, and we can have good ones. But no matter how you define your journeys, it's important to always seek them out.

Each new journey is an opportunity not only to experience the world, but to do so through a new lens. I'm only halfway through, but getting to see this beautiful country, and to feel beneath my feet the shifts in landscape as I've headed west, has been an important journey--one that I'll cherish forever.

I'm on the Pacific coast now (in northern California, to be precise). Over the next few days, I'll be making my way down the coast before I begin the return journey east. I hope the journey back will teach me as much as I've learned on the journey out.

Day 22: Redwood National Park, CA

The park police was waiting for me when I finished my run in Jedediah Smith Redwoods State Park (a park that is co-managed by the NPS). I'd squeezed this run into my already very long day, and I guess the officer wasn't happy about it. It was past 8 p.m., and it was pitch black deep in the redwood forest.

I'd spent the first half of the day making the rounds in Crater Lake. It had taken far longer than I'd expected to make it to California.

I didn't arrive at my Airbnb (this is my 3rd time using it this trip) until almost 6 p.m. Although the day was basically over, I wasn't about to let it end without a run in the woods. Redwood National Park is scattered and huge. But I wanted to see a little bit of each unit, so it made sense to run in one of the units tonight. Ed, my host, had mentioned that the Boy Scout Tree Trail was nearby. My national parks guidebook had also mentioned this trail as a must-do. I set out to run it.

I arrived at the trailhead right as two groups were getting off the trail. One group had turned around early because the sun was beginning to set, and they were worried it was getting dark. The other group had just finished. I asked them what the trail conditions were like. They said it was fine, but that the trail felt very long, and that it would get dark soon. I nodded. I realized that there were only two cars at the trailhead. They were the last of the day's hikers. I would be the only person on the trail.

I feared that I might be starting too late, that the forest would become dark while I was still running in it. This was a place with absolutely no cell service--deep in an old-growth forest. If I got lost in the dark, it would be a long, cold night of wandering.

I decided to chance it. I figured I could cover the 5.6-mile trail in about an hour so that I'd be back at my car at roughly 8 p.m. Knowing that sunset was around 7:30, I assumed that I'd have ample light until the last couple miles. I wasted no time. I was off chasing Fern Falls, the end of the trail.

I moved quickly, with fast leg turnover on the cushy dirt trail. I was determined to minimize the amount of time I spent running in the dark. It was a race against time. This also meant my photos were blurry.

I tried to make the most of my brief forest foray by looking around as I scrambled across the forest floor. These trees were incredibly beautiful--and huge!

I made it to Fern Falls in just under 30 minutes. I'd moved at a solid pace, given the undulating hills, and the root-laden trail I'd followed. I saw a massive fallen redwood that seemed like a continuation of the trail. I decided to see where it led. While tiptoeing across it, I looked down to the side and realized that, if I fell, I'd be stuck in a little ravine. The tree was so big that it was not resting directly on the forest floor. It was at this moment that I decided to turn around.

I booked it back to the car. But not before it got dark. It was already past official sunset, and I could sense it. There were portions of the trail where the trees were less dense. Between strides, I could look up and see the dark blue sky--it was not yet completely dark. But, pretty soon, I was in a part of the forest that was so dense that I looked up and saw nothing but black. I'd underestimated the thickness of the forest cover, and how that would prevent the already dwindling ambient light from hitting the forest floor.

Thankfully, I had my headlamp on me for the very purpose of providing lighting when the natural light went out. I used it to scan 10-15 yards ahead for obstacles, mainly roots, but sometimes also stumps. It continued to get darker. And the return leg seemed without end. As things became ever so slightly less well-lit, I started to make ever so slightly more errors. I began stubbing my toes on roots, and occasionally caught myself from twisting my ankle. I had quite the adrenaline rush come over me as I zigzagged back to the trailhead.

For the last mile, I ran in almost complete darkness. My headlamp lit the forest floor before me. It was so dark that I decided to also hold my iPhone and use the flashlight function to light the trail right in front of me. Despite the darkness, I moved at an even brisker pace. I was determined to get out.

I finally made it out. It had taken just over 27 minutes. Waiting by my car, however, was a park police officer. He had hiis heavy maglite out, and was walking around my car. When I arrived back at the trailhead, sweating buckets, and breathing somewhat hard, he asked me what I'd been doing. I told him I'd been running on the Boy Scout Tree Trail. He told me that people couldn't be on the trails after dark. I told him I was sorry, and that I was done for the evening. He said I was lucky--he was just about to give me a ticket when I'd arrived back at the trailhead. And then he left.

I changed out of my sopping wet running clothes, and took a moment to listen to the forest. It was extremely quiet, and I had the entire forest to myself. I hopped back into my car and drove slowly back to the highway.

Despite the literal and figurative stumbling blocks, tonight's was a good run. I'd tested my limits by running in near darkness. And I had no regrets.

Day 21: Crater Lake National Park, OR

This day began slowly, and it ended slowly too. I'd spent the night at an Airbnb in Springfield, just over the Willamette River from Eugene. It was a rainy morning, and the hosts made a delicious breakfast for me. I felt lazy.

On my way out of the city to Crater Lake, I stopped by Pre's Rock, the rock ledge that Steve Prefontaine crashed into and died from when he was 24 years old.

Pre's Rock has become a place of pilgrimage for runners of all stripes. The site is covered with medals and memorabilia.

I decided to leave something: the medal the woman had given me at the summit of Table Mountain. (I knew that it might not be there long.)

Before.

After.

From that quiet, residential street in Eugene, I drove for Crater Lake. It was a slow drive. I was feeling tired. Also, the sky was ominous. I had my fingers crossed that, magically, the weather up on the rim and inside the caldera would be better. It wasn't. Here was my first view of the park.

It was only 3 p.m., and I didn't know what I was going to do. I proceeded to the visitor center. At 4 p.m., they played a short video on Crater Lake. It was a full house--every single person who'd visited today was packed into the tiny auditorium.

I continued driving around the rim, hoping to catch a glimpse of the lake. I finally did. It was just a glimpse.

I felt disappointed. Crater Lake was the park for which I'd had the highest expectations. Before this trip, I'd never even heard of it. Once I learned about the high-altitude lake, I began to look forward to this visit. The fog was heavy, and there was freezing rain, too.

I had to make a bit of a strategic decision. Did I just say goodbye and drive straight out of the south entrance and sleep in an Airbnb en route to Redwood (my next destination)? Or did I set up camp in the freezing rain and hope for better weather tomorrow? I couldn't bear the thought of having driven all the way here only to see fog and rain and snow, so I decided I'd pitch a tent and try again tomorrow.

With lightning speed, I found a campsite and set up camp. It was only 5 p.m. at this point, and I had no idea how to spend my free time. I figured I'd eat an early dinner and go to bed early as well. There was a lodge with a cafe in it, so I ate there instead of cooking in the frigid outdoors. After chowing down on pot roast and a pizza, I settled in for the night. By 9 p.m., I was asleep.

My goal was to wake up at 5:30 a.m., break camp, and be at the Watchman Overlook by 6:15 to watch the sun rise over the east rim of Crater Lake. I went to bed dreaming the weather would turn.

Day 20: Silver Falls State Park, OR + Eugene, OR

Today was less about appreciating our national parks as it was a day to appreciate running culture.

Even though I'd gone to bed at 2 (David and I had lots to catch up on), I rose at 6:45, because I wanted to tag along with David and visit Nike's campus. After a cup of Chemex-brewed coffee and some delicious pastries from a bakery in the Pearl District, we were off to Beaverton. When we arrived, I was lucky enough to park next to the spot reserved for Michael Jordan.

I looked around and noticed that the section of the lot was filled with celebrity athletes--Dwayne Wade, Carlos Tevez, Kenenisa Bekele, Manny Pacquiao, Rafael Nadal.

David took me on a walking tour of the campus. I could immediately feel Nike's commitment to athletics while walking around the vast campus. Evidence of that commitment was visible, too--banners and plaques celebrating and memorializing past and present Nike athletes were everywhere.

Despite Nike's influence on sports generally, I was particularly interested in the visit because of Nike's role in giving birth to modern American running. Nike started out as a fledgling company that made track shoes in conjunction with legendary University of Oregon track coach Bill Bowerman. It's now the sports behemoth that it is because of that unique beginning.

In the main entrance, there was a brief exhibit on Nike's running past. I particularly enjoyed the segment on Steve Prefontaine. Every serious runner admires Pre, not only for his sheer athletic talent, but also for his work ethic and spirit--all of which were simply unrivaled when he was dominating the world's running scene in the 70s. I thought back to my high school cross country running days, when my teammates and I would quote Pre and watch "Without Limits" the night before races.

In fact, I was on my way to Eugene, Oregon, to pay tribute to him by seeing his storied hometown track, Hayward Field, and running on the jogging trail created in his memory, Pre's Trail. After another cup of coffee in Nike's cafeteria, I bade farewell to David.

I headed in Eugene's direction, but I wasn't about to go there without doing a beautiful trail first. On one of the Stumprunner runner's recommendation, I decided to run the Trail of Ten Falls at Silver Falls State Park.

I've already noted how we have so many national monuments that often go unseen. The same goes for state parks. In fact, for various reasons, there are probably state parks out there that are even more beautiful and awe-inspiring than some of the spaces managed by the National Park Service. I can say with confidence that Silver Falls ranks pretty high.

The loop I ran--the Trail of Ten Falls--was 9 miles. Along the way, I'd get to see ten different waterfalls. It was an incredible experience. For 90 minutes, I practically chased the sound of falling water. The falls were so close together, but each had distinct character. Here are photos of nine of the falls (I accidentally missed the spur trail for one of them!):

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What was particularly impressive were the falls that had trails that cut under and behind. I thought about how this had formed. I also wondered how several other features reached their present form, like one giant boulder that lay in the middle of the river.

I'm glad I made the stop. The trail was really easy to run on, and had undulations that felt good for my feet. I was also testing the Nike Terra Kiger trail shoes that David had given me. They felt good--perfect for non-technical trails like this one.

I'd made the circuit in just under 90 minutes. When I met the park ranger who'd greeted me earlier, he'd said it would take 3-4 hours. I bumped into him as I was heading back to my car, and he asked me how long the run had taken. When I told him, he couldn't believe it. I told him I was a trail ultrarunner. He laughed.

I now proceeded for Eugene. On the way, I stopped at Burger King and chowed on a Double Whopper meal--my first in probably at least a decade. I normally don't eat that kind of fast food, but for this trip, I'm okay with it (more on nutrition later).

I arrived first at Hayward Field. This is the University of Oregon's historic track and field stadium. This was Prefontaine's home turf. In fact, the prestigious Prefontaine Classic is held each year at Hayward Field and is named for him. Sadly, I was unable to get inside the field, but I had to take a photo from outside the main gate.

I'd already done a run for the day, but I felt an itch to do more. Specifically, I decided I'd drive over the Willamette River to Alton Baker Park, home to "Pre's Trail"--a 4+ mile, woodchip trail created in Pre's memory. He'd always loved running on the soft surfaces he'd found while traveling in Europe, so he'd set into motion a plan to create a soft trail in Eugene. Sadly, he died before that happened under his watch.

The trail was soft and springy, and I made a comfortable pace around the park. For the first time all trip, I ran without my fastpack; I had nothing weighing me down. I thought about Prefontaine--his spirit, mostly--and imagined what it would be like to run alongside him. It was liberating.

After finishing my run, it was already 6 p.m. I'd made a decision to stay in the area using Airbnb again because it was supposed to rain at night. I drove over to Springfield, met my awesome hosts, showered, and hit main street's Plank Town Brewing for a couple flights of beer and a delicious meal to go with it.

Today felt different. It felt like a day to go back to one's roots. Prefontaine was one of my early running heroes. 40 years after his death, his spirit lives on.

Day 19: Mount St. Helens National Volcanic Monument, WA + Portland, OR

I think Washington State doesn't like me much. Yesterday's weather was absolutely miserable, and I'd spent 5+ hours on the Wonderland Trail wondering where Mount Rainier was. This morning, I broke camp early and made my way out of the park, only to turn a bend and see this.

I imagined what yesterday would've been like had snow and fog been replaced by light clouds and sun. I turned a few more bends, and saw another picturesque view of the mountain. It was at this point that I also grew jealous of my friends who'd either climbed (Julie D.!) or were planning to climb (Victoria B.!) Mount Rainier. I was determined to get out of the state.

But not without seeing Mount St. Helens. After all, I was in the area, and it was on the way to Portland, my next destination. I was barely over 100 miles away from that famous volcanic mountain, but I knew that many of those miles were on windy, mountain roads. It took almost 3 hours to go that distance. After popping out of the forest and getting my first view of the valley, my heart sunk. This was what I saw.

I'd already spent 2 hours driving deep into the forest, so I decided to continue to the end of the scenic road, which was another 10 miles up the valley. I secretly hoped that I'd drive high enough so that I'd be above the fog and clouds. I reached Windy Ridge and saw this.

I was done. Done with trying to see mountains. And, more importantly, done with the state of Washington. I was now Portland bound! I retraced my route, and continued along the windy forest road to the main highway. The drive was so long and there were so many windy turns that my wrists started getting sore from all the pushing and pulling of the steering wheel. 

Just 50 miles outside of Portland, Washington state redeemed itself. I passed through what I later learned was an unincorporated town called Yale. I stopped by Yale Park, marveled at Yale Reservoir, and even took a look at Yale School. (Can you guess where I went to school?)

Finally on good terms with Washington, I crossed over into Oregon state and into Portland. My friend, David Y., had already made arrangements for my arrival. The first thing I did was laundry. It's been almost 3 weeks and I've had zero opportunities to wash my clothes. I then washed my cookware, most of which was starting to get grimy. After showering, I decided to roam the streets a bit before David got back from work. I did the stereotypical Portland tourist things; I visited the Ace Hotel, took down an espresso from Stumptown Coffee Roasters, and stopped by Powell's. (I'd been to all these places before, but why not go again?)

David arrived in the late afternoon. We caught up, got on a conference call regarding our high school, and then prepared for the run for the day: the Portland Stumprunners group run. The Stumprunners are the closest thing Portland has to November Project (query: why hasn't November Project established itself in this city?). A group of about 15 passionate, outdoorsy, runner types showed up at 7 p.m. outside the Peculiarium. Tonight's run destination was particularly cool; we ran to and across Tilikum Crossing, the new bridge across the Willamette River that allows everyone but drivers.

I had a blast. I think this was so for a number of reasons. First, I was running with a group again. I'd spent the last 2.5 weeks running alone. It was refreshing to run in a pack, and to chat with other like-minded runners. Second, I was running on flat road. My pace over the past few weeks has been incredibly slow. As just one example, I ran yesterday's 15 miles on the Wonderland at 19-minute pace. I couldn't even remember the last time I ran anything under 7:30 pace. It was nice to run unencumbered by dirt, rocks, and vertical. Third, as I've explained before, running is the best way to explore a new city. This was a workout, but it was a running tour, too. I got to see Portland in a new light (well, without light--it was after sunset).

We started at a relatively brisk pace, but casual enough so that we could chat. I hung with David and chatted with some of the runners. When we reached Tilikum Crossing, we stopped midway to take some group photos. From there, it was 4 miles back to the start. I decided I'd give my legs a spin, to rev the engine a little bit. The three of us in the front accelerated into a smooth but persistent pace. It was somewhat chilly, but I was now beginning to sweat. But it felt great. My legs were turning over quickly, and I could feel my stride lengthening as we picked up the pace. I was particularly surprised by our pace. We were cruising between 6:15 and 6:45 and I didn't even notice it. We'd done the last 3.5 miles at 6:35 pace--and it felt easy.

This little tempo piece at the end was reassuring. I'd spent part of the last few days wondering if all of this super-slow, super-long running would affect my ability to run fast. Lately, I'm lucky if I spend a couple miles under 9-minute pace. I know the rough terrain and the significantly higher time-on-feet account for some of that. But still. I wasn't sure I could run fast anymore. Tonight, I proved myself wrong. In fact, I think I'm getting into the best running shape I've been in for quite some time. I now plan to add a fall marathon to the calendar just to see what I can do on the road (on top of the Patapsco Valley 50K, which, seeing as it is "home turf", I want to crush).

After the run, a few of us met at Samurai Blue, a sushi joint on Mississippi Avenue. We nommed on sushi and beer, and chatted about Nike (practically everyone in Stumprunners appears to work at Nike). And after eating sushi, we ate ice cream, and continued chatting about Nike.

Then it was time to head home. I was staying at David's sweet new pad. I finished folding laundry, and we chatted about all of the things.

One of the other benefits of the group run was that I now know where I'll be running tomorrow. I'll begin by following David to the Nike campus for a quick tour. Then, I'll drive to Silver Falls State Park to do the Trail of Ten Falls. I'll make my way to Eugene to see the legendary Hayward Field (and maybe run a lap or two on it, if the cross country team will let me). And I'll end by setting up camp in either the Willamette or Deschutes National Forests.

Day 18: Mount Rainier National Park

When I signed up to do the Wonderland Trail, I did not sign up for snow, bone-chilling winds, and heavy fog. This about sums up my day today on the Wonderland Trail--the 93-mile trail that encircles Mount Rainier.

I'd left Yakima at a decent hour, and managed to get to the wilderness center in the White River entrance by 10 a.m. I looked up trail conditions and asked the on-duty ranger about how difficult the trail was from Fryingpan Creek to Indian Bar. He said the trail was in great shape, and that I should be able to do it no problem. A little bit into our conversation, he received what appeared to be an urgent call. There was an ongoing incident, perhaps a fatality. I wished him luck and went on my way.

While driving to the White River campground, I could see very little. The fog had rolled in and covered everything in sight.

As I was arriving at the White River campground, I could see, far off in the distance, and ever so faint, Mount Rainier. I hoped that the sun would come out and kill the fog. 

I quickly set up my tent in a secluded area surrounded by tall trees. Cozy. 

By 11:15, I was at the trailhead, ready to run the famed Wonderland Trail. It was surprisingly cold. So much so, that I actually began my run with tights, windbreaker, and gloves. 

As has become typical practice, I began by proceeding through a forested section. The trail was wide and flat--perfect footing to start the day. 

I'd chosen a section that basically involved a 3,500-foot ascent right from the get-go. So there was very little running involved. Instead, I went up switchbacks through the forest.  I was getting hot. I shed my layers.

It's always fun to look down from above, and see how the trail switchbacks up a hill.

I eventually reached the end of the forested section and popped out into the famous Summerland area of the trail. This was a wide meadow, typically overflowing with colorful wildflowers. Apparently, because there was less snow this season, and because it was hotter this summer, the flowers had already bloomed and died. I saw the remnants (kind of like arriving two days too late to see the cherry blossoms in the Tidal Basin in D.C.). From Summerland, I could see the edges of Mount Rainier, shrouded by snow, fog, and clouds. 

Between Summerland and Indian Bar, hikers pass through Panhandle Gap, which is the highest point on the 93-mile trail. I began my ascent towards the Gap on wooden stairs.

I stopped by a stream to fill up water. After topping up, I realized my body felt somewhat rigid. As I continued hiking, I then noticed precipitation--it was snowing.

I'd not expected snow. I'd seen the fog, but I didn't realize that, inside that fog, there was also snow. Thankfully, not only had I brought a wind shell, but I'd also brought my thicker fleece. I quickly put that on and proceeded up to the Gap. 

I reached the gap, and all of a sudden, everything grew quiet. There was no wind, and almost no sound. All I could hear was the crunching of the dirt or rocks beneath my feet. The fog had rolled in even thicker by now, and visibility was decreasing. 

I became a little more cautious now. I was over 6 miles in, and wanted to see if I could make it to Indian Bar, but I also didn't want to get stuck in the cold (especially because I was still battling my own common cold), or in the creeping fog. The trail was easy enough to follow, so I continued, albeit slowly. 

This place felt eerie. I also felt a little bit like Beowulf, tiptoeing through barren land in search of Grendel. I was all alone, and all I could see was fog.

Eventually, I reached the end of Panhandle Gap. I began the 3-mile descent into Indian Bar. I soon realized that, each step I took down would be a step I'd have to take back up. I hadn't seen much in terms of scenery, and was starting to feel chilly. I decided I'd be better off turning around and heading back. So, after 7.5 miles, I turned around. 

The way down was easy. It got progressively warmer, and the fog got progressively less thick. I was able to get a clearer view of the Fryingpan Glacier (I think this is it). 

Right before reaching Summerland again, I was in what I could tell was the most scenic part of the trail--if only the fog were gone. The rocks were brilliantly colored, kind of like pastel-colored Fruity Pebbles.

I rested by the stream, rehydrated, and looked at the faint outline of Mount Rainier that I could see. 

I continued down to Summerland. I could immediately picture what this place would look like in full bloom. I decided that I would come back some day and run the entire 93-mile loop--in nice weather. 

The descent back to the trailhead was peaceful. I passed one group of hikers that asked me about the conditions up in Panhandle Gap. They were worried that the weather would only get worse tomorrow. I told them to wait. It couldn't get much worse. 

When I was only a mile from the trailhead, I noticed that a massive tree had fallen across the trail. This was not here when I started, so it had happened within the last couple hours. Seeing this made me realize just how important it is to be aware of one's surroundings. Normally when I run, I run with my iPod Shuffle. I was glad I'd not listened to music even one on this trip. 

I finished right around 4 p.m. It was a slow, peaceful day, and I hadn't quite seen the picture-perfect views that one expects from the Wonderland Trail. But it had turned out to be an exhilarating day navigating through snow and fog. I'd come off the trail a bit chilly, but otherwise felt completely fine. 

As I returned to my campsite, I noticed a blue bird on the side of the road. He seemed inquisitive, and kept squawking as I followed him around, trying to take a photo. 

The Wonderland Trail is aptly named. I had a great 15-mile day, but I ended the day with a lot to wonder about. 

Day 6: Effigy Mounds National Monument, IA + Afton State Park, MN

I began the day with the luxury of being able to use a real kitchen. I was at my friend Laura's place in Chicago. I'd been on a streak of making Birch Benders pancakes, so why not extend that streak? And why not add in some Justin's almond butter? Laura, coincidentally, is from Vermont, so we had excellent maple syrup to round out our breakfast.

Today, I was headed for Effigy Mounds National Monument, just across the Wisconsin border in Iowa, on the same latitude as Madison. As I drove through Wisconsin, I thought about stopping to try cheese. I really didn't have time though. Instead, I compromised by stopping in Mt. Horeb, a town that appeared to be themed around trolls. I stopped in Grumpy Troll Brewing for some pre-run nutrition. This was, after all, my first real run since running the Twisted Branch 100K only a few days earlier. I needed all the fat, protein, and carbohydrates I could get.

I ordered a bunch of boneless wings, and a flight of beer.

I then consumed all of it.

I was fueled to run! A couple hours later, I'd arrived at the visitor center in Effigy Mounds. One of the rangers helped me figure out which trail to explore. He recommended the North Unit because it had more scenic views, though it had fewer effigy mounds to see.

What's an effigy mound, you ask? I had no idea what it was either, but now I know. It's a mound of earth shaped in the form of something else. Some mounds would be geometrical shapes, like cones and lines. Others would be in the form of animals including most notably, bears. Native Americans living in the area had built these mounds for religious regions. Effigy Mounds National Monument was unique because it contained a significant proportion of extant effigy mounds.

I began my run. The trail was soft--the perfect surface to run on after a hard ultramarathon.

The trail quickly turned into gradual switchbacks away from the visitor center. I walked these.

As I ascended, the forest would open up every now and then, and I could see some of the effigy mounds, even if they were hard to spot.

I reached the first lookout point. I could see the Mississippi River and, across from it, Wisconsin.

There was also a pretty humorous (and overly dramatic) warning sign.

Because there were no observation towers, it was actually quite hard to see the effigy mounds properly. After struggling to identify several mounds, I gave up. I decided to run to the vista at the end of the trail--Hanging Rock.

A couple miles later, I was there. It was cloudy out, so the view wasn't incredibly picturesque, but it was nice to see the grand Mississippi.

I knew I still had a long way to drive before getting to my campsite for the night. I was headed for Afton State Park in Minnesota, just east of the Twin Cities. I hustled back to the visitor center.

On the way up to Afton, I took US-61 along the banks of the Mississippi. It was a beautiful, windy drive. As the sun began to set, I couldn't resist pulling over and trying to capture it.

I ended up arriving at Afton long after the sun had set. I hadn't realized that my campsite was a remote backcountry hike-in site. It was over a mile from the nearest parking lot, and involved several hundred feet of elevation gain. Being the camping novice, I stupidly decided to bring practically everything in my car. Moreover, because it was dark, I couldn't tell exactly which trail I was supposed to follow (try telling me you can follow this ridiculous map!), so I ended up taking a wrong turn. As a result, I trudged an extra 1.5 miles with all of my unnecessary gear. It took me over an hour to get to my campsite. I was drenched in sweat, dotted with mosquito bites, and covered in red marks from all the straps on the bags I was carrying. I learned my lesson that night: when camping, pack light.