thoughts

Day 9: Badlands National Park, SD by Wookie Kim

I slept very little the night before I left at sunrise for Badlands National Park. At around 3 a.m. in the Juniper Campground at Theodore Roosevelt National Park, I awoke to one of the loudest thunderstorms I've ever heard. The rain was pouring down and shaking my tent to no end. Every now and then, my tent would light up as the lightning bolts flashed across the sky.

I started panicking. What if I hadn't put my rain fly on properly? What if my tent was leaking? Bleary-eyed, I put on my head lamp and surveyed the inside of my tent. Everything seemed fine. But the rain kept pounding down, and I was convinced that my campsite might flood. I don't remember when the rain stopped, but I didn't sleep a wink until then.

At about 5:30, I was up. I knew I had a long day of driving to get to Badlands. My tent was in a muddy mess. I decided to forego cooking breakfast there. I just wanted to get out of the bog that my campsite had become. I tried my best to scrape off the mud from my tent before packing it, but it was hopeless (even today, 2 days later, the tent is still covered in dried mud). I was exhausted, hungry, and in need of caffeine.

I set off for South Dakota at 5:55 not in the highest of spirits. As I was taking the road out of the park, however, I immediately noticed a large brown animal grazing just off the side of the road. It was a bison.

A bison having a more pleasant morning. 

A bison having a more pleasant morning. 

It was fun to drive by him and have him look up at me. It was almost like we were sharing the morning--and the park. Not a soul stirred at this hour. (Theodore Roosevelt is already one of the least visited national parks. But I was also in the North Unit, which, due to being 70 miles away from the main highway,  is far less popular than the South Unit.)

I hit the road and cruised south. Though I'd started the morning in rough fashion, the scenery lifted my spirits. And I also can't discount how uplifting it is to drive on an open road. 

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When I finally entered South Dakota, I saw, for the first time in my life, signs showing 80 mph as the speed limit. I took advantage of this opportunity to pass the miles quickly.

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After cooking pancakes at a roadside rest stop outside of Sturgis, I was within 2 hours of the park. In the final stretch, I saw dozens of advertisements for the "Wall Drug Store." They touted their 5-cent coffee. I'd also heard that their donuts were good. So I figured I'd stop by.

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The inside was a tourist trap. But it was still fun to see what paraphernalia people could get. I saw a veteran hanging out by "The Travelers Chapel." He didn't mind that I took a shot of him. 

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I bought a couple of Wall's famous donuts--one for now, and one as a post-run treat--and pressed onwards to the park. 

The landscape changed almost instantly. Up from the prairie were beautiful layered badland buttes. I had to stop by the road and take my first photos. 

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The park was teeming with people. It was then that I realized that it was Labor Day Weekend--I'd lost track of the days. I soon realized that there was a chance that I wouldn't be able to get a campsite inside the park. The campground had around 80 sites, but would I be able to get one of them? I made it a point to get there ASAP. 

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I'm glad I proceeded straight to the campground. When I arrived, only 2 sites were still open. I took one of them. It was already well past 2 p.m., and the sun was beating down on the prairie. I knew I needed to get out on the trails as soon as possible. My goal was to run every marked trail in the park, starting on Castle, proceeding to Saddle Pass, returning on Medicine Root, and then completing the Window, Door, and Notch trails. I quickly set up my tent, changed into running gear (including my Tilley hat--such an essential for the sun), and headed to the trailhead. 

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Because I was going backcountry on a very hot day, I was worried about safety. I made sure to sign every backcountry register I could find. 

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Almost immediately after setting off, I saw my first signs of movement in the badlands. It was a desert bunny. He was super cute, and let me move quite close to him. 

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The trail needled out into the prairie and back towards the buttes, like a sine curve. The contrasts were wonderful, especially with a clear blue sky. 

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It was an impressive environment. This felt far more dry and desert-like than the badlands of Theodore Roosevelt. Speaking of Theodore Roosevelt, I made sure to track the trail at all times. Compared to the ridiculousness of the Buckhorn Trail in Theodore Roosevelt, the Castle Trail was incredibly easy to follow--all you had to do was look for the red stakes, which were placed frequently along the trail. 

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As I criss-crossed the badlands, I came across a little ravine. It was relatively narrow, and I thought I'd have a little bit of fun. So I decided to jump it. 

Building speed.

Building speed.

Lifting off.

Lifting off.

Getting air. 

Getting air. 

Landing. 

Landing. 

That was fun, dangerous, and worth it. Teddy Roosevelt would've been proud. 

I continued until I reached Saddle Pass. I noticed that there was a rock spire that one could climb. So I scrambled up it to get to this vista.  Boy, was it incredible.

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I then reached the end of the 6-mile one-way Castle Trail. I turned around and headed back, but this time took the Medicine Root Trail, which veers out further into the prairie than the Castle. A couple hikers warned me that they'd heard a rattlesnake 10 minutes in front of me. I took that as a sign that I should slow down my speed. Given the heat, my heart rate was already starting to spike above where I wanted it to be. So I settled into a very appropriate desert pace--a steady, light-footed canter.

I made it back to the trailhead. From there, I branched out to see the Door, Window, and Notch Trails. They were very similar to what I'd already seen. 

By this time, the sun was starting to set. I made it back to my campsite and gazed at the sun setting behind the tall grass in the prairies to our west. 

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It felt somewhat odd to have 80 or so campsites right in the middle of this expanse. I took a few photos to try and capture the juxtaposition of man and nature. 

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I had an excellent night sitting beneath the stars and taking in the cool badlands air. I went to bed utterly at peace.

Unfortunately, that peace was broken by the wind. It grew out of control at roughly 2:30 a.m. This was far worse than the thunderstorm. The tent walls whipped back and forth, and the base of the tent on the windward side actually began lifting up. I shifted all of my bags and even my own body to the windward side. It was terrifying. I realized I needed to reinforce the tent if I were to ever hope to fall back asleep.

I stepped out of my tent to the whipping winds. The winds had been so strong that two corners of my tent stakes had come undone, and my guy lines were nowhere near taut enough. Not knowing how to prevent me and my tent from blowing off into the badlands like a tumbleweed, I frustratedly tried to load up a YouTube tutorial on how to set up a tent in strong wind.  I finally got enough of the video loaded for me to realize that I'd been tying the guy lines wrong. Determined to stabilize my tent, I redid all of the guy lines and, this time, properly used the tensioner to make the lines taut. I looked up around me, and noticed that half the campground was also awake frantically scrambling to keep their tents on earth. It was a sight to see.

I returned to my tent and closed my eyes. The whipping of the tent walls was less intense, but the noise was still out of control. I didn't sleep well. 

But that's okay. Because when I woke up before 6 a.m. from the whipping winds, I looked outside and saw this. 

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Realizing that this was a special sunrise that was occuring, I rushed out to the prairie to find a good place to watch the rising sun.

 After cooking pancakes and making coffee, I hit the road again. A few miles from my campsite, I came across Interior, population 67.  I didn't stop.

On the challenge. by Wookie Kim

Part of what makes this trip so thrilling for me is how logistically challenging it's been. Actually, to be entirely honest, I'm amazed that I've been able to do what I've done so far in this first full week.

Since hitting the road on my own on Monday, I've driven 2,202 miles. In that same time, I've also run over 43 hard trail miles. And I've also done a good bit of unplanned sightseeing along the way. You'd think that with all of this driving and running I've been doing, I'd have no time to relax, right?

Right. I've had basically no relaxation time. Each day, I'm up way before the sun rises, and I'm several hours into my drive when most people are still starting their morning routines. I then cruise into the national park visitor center around lunch time, talk to the rangers about what I need to know, and then set off on a trail. Between 3-7 hours later, I'm back, hurrying to set up camp before the sun sets, cooking dinner as fast as I can (my body needs substantial food immediately), cleaning up, and then trying to resort my car in preparation for the next day.

Looking back on my daily routine for the last 5 days, I chuckle every time I think of the valise stuffed with books that I brought along. I probably have 20-some books in there, several of which are over a thousand pages. I thought I'd knock off a book every 2-3 days. I'm now thinking I'd be lucky if I read 5. 

One might wonder why I'm in such a hurry--why, in God's name, I won't just take a chill pill, slow down, savor the moments that I have out here in the wild. This is an understandable criticism. Typically, one would hope that a person seeking to connect with nature would do exactly that--just be.

Unfortunately (or fortunately), this is not a typical trip. I have no qualms with rushing across the country at lightning speed. That's within the scope of what I'm trying to do--visit every single state I have yet to visit, run epic runs in as many national parks as I can along the way, and do all of this in a limited amount of time, Because I've chosen to prioritize the grand scale of my trip, I can't savor every moment. And I'm simply okay with that.

But getting back to the challenge. It has been an exhilarating 5 days on the road. Each day feels like the next stage in a multi-week adventure race. As soon as my alarm goes off at around 5:30 a.m., I'm immediately up and about, trying to accomplish all the tasks I need to get done before I can hit the road. 

My stopwatch has been a critical friend in this regard. I've begun to time all of my daily tasks, to figure out where I'm wasting and where I'm saving time. For example, I've slowly been whittling away the time it takes for me to: (1) set up my tent and sleeping arrangements, (2) get my Whisperlite stove up and running (the past two times I've been able to prime and light it with one try--my first time, it took me almost an hour to get the stove working!), (3) cook breakfast, and (4) break camp. If it's been only 5 nights and I'm already improving this much, I'm going to be an expert by the end of this summer.

Another aspect that I find rewarding is that I always have to think two steps ahead. Particularly when I'm doing this trip solo, and particularly when I've set out on an aggresive schedule, I really have no time to idle. In fact, I've realized that this trip will quickly grind to a halt if I focus only on the step immediately in front of me. (Interestingly, this same philosophy applies to my trail running: if I'm looking right down at my feet, I'm almost definitely going to misstep or hit something; if I'm scanning 20-30 yards ahead, I can plan for every obstacle as I approach each one.)

So I'm constantly thinking about ways to improve my routine--to set myself up for all the steps ahead of me, and not just the one immediately in front of me. What can I do each morning that will set me up better for what I do each evening? How can I arrange my campsite so that it is easiest to break down when I stumble around in the pre-dawn light?

The single biggest change in my routine over the last couple nights has been the amount of stuff I lug out of my car to my campsite. My first night, I practically unloaded my entire car. When morning came around, I had to lug everything back through the morning dew. It was such a waste of time! Now, I take the bare minimum. At my car, I measure out the food I want to cook, the things I'll need in my tent, and the other amenities of camp life. The rest stays in the car.

Interestingly, through this process, I've also learned that taking shortcuts can end up being a huge time waster. Taking the time to do things right the first time around generally leads to a better outcome than haphazardly rushing through a task. For example, I've tried to speed pack my sleeping pad and my tent. But when I've tried that, the items often aren't packed tight enough, so they don't fit into the stuff sacks or into my duffel bag. I have to start over again. That's more time wasted. 

In short, let's just say I had far too rosy of a picture of how leisurely life on the road would be.

I'm sure there are many people out there--one might call them camping or outdoors "purists"--who look down on what I'm doing. My response? I really don't care. So far, this trip has been an incredible experience--one that has challenged me in so many ways, and taught me so much. Despite the speed with which I'm covering all these distances, I can say for a fact that I've been communing with the wild and feeling an almost otherworldly sensation on each run. In fact, if the trip were to end tomorrow, I'd still walk away convinced that setting out on this crazy adventure was one of the best decisions of my life.

Despite my love for the challenges that each new day presents, I'm happy to report that tonight I can and will idle. Tonight is the first night that I've actually cooked and eaten dinner, cleaned and packed everything away before the sun has completely disappeared. It's now just after 9 p.m. here inside Badlands National Park, and all I can see when I look up are the stars illuminating the night sky. With that, I'm going to go savor the moment while I can. Because tomorrow, I'm back at it again.

Day 8: Theodore Roosevelt National Park, ND by Wookie Kim

My first big run--in Theodore Roosevelt National Park--didn't go as planned. I got lost in the backcountry. And the NPS rangers helped me get out. Let me explain.

My original plan was to tackle the Achenbach Trail, a challenging 18-mile loop in a remote area of the park. On the 2.5-hour drive from Bismarck to the park's North Unit, however, the sky looked ominous. I'd checked, and the weather forecast called for thunderstorms. If that were the case, I simply didn't want to risk being backcountry by myself on such a challenging trail. 

The sky wasn't ominous all day. A double rainbow.  

The sky wasn't ominous all day. A double rainbow.  

When I arrived at the visitor center, the ranger confirmed my intuition. He recommended against running the Achenbach. Not only did it require two river crossings, which could get dangerously high in storm conditions, but it also had a significant amount of bentonite clay. I didn't quite understand the physical properties of this clay, but apparently when it gets wet, it is so slick that it feels like an ice skating rink. If I were to go on the Achenbach and it rained, I would risk being stuck in an extremely remote area with a very treacherous trail.

There was absolutely no question what I was going to do: anything but the Achenbach. I know that safety came first. I'm a greenhorn when it comes to backcountry navigation. I wasn't going to risk anything, especially on my first day doing a serious run. I've also been following the principle of building up gradually, so I knew that I wanted to do something simpler first.

The ranger suggested the Buckhorn Trail, an 11.2-mile loop that covered most of the park and included a couple prairie dog towns, and possibly also the Caprock Coulee Trail, a short 4.5-mile loop that covered some of the best vistas in the park. I opted to do both, and I decided to begin with the Buckhorn.

Right from the get-go, I was having trouble following the trail. The ranger in the visitor center had warned me that following any trails would be difficult in this park. Specifically, the bison had a tendency to create their own trails. And, to the human eye, a bison-created trail looked identical to a human-created trail. (In fact, I later learned that some bison trails seem more like "real" trails than the actual trail itself!)

Bison poop.  

Bison poop.  

Bentonite clay.  

Bentonite clay.  

Because the Buckhorn began in a very narrow patch of land between the park's main road and the Little Missouri River, I wasn't too worried about going off-trail. As long as I kept the road to the north, and the river to the south, of me, I knew that I'd be fine just generally proceeding east. As a result, the first 4 miles or so were of no real concern. I took time to explore the ecosystem where the buckhorn used to roam. I marveled at the sedimentary layers of the badlands buttes--the patterns are so naturally pleasing. I also noticed ubiquitous evidence that bison were around--fresh bison poop. And I found patches of bentonite clay, which I could easily envision getting extremely slick when wet.

Eventually, I popped back over the main road to the beginning of the backcountry portion of the Buckhorn Trail. I still felt very comfortable, and let myself push up a narrow trail as it ascended gradually. I passed through a wooded area, before reaching my first scenic point. It was amazing to take everything in from high up above.

Running through the woods.  

Running through the woods.  

My first overlook.  

My first overlook.  

After about 2 hours and 8 miles, I had ascended way up above the buttes and had come out onto a grassy prairie. Imagine a grassy field that extended into the horizon along 270 degrees. I continued following the trail posts until--well, until I could no longer see either where the trail continued or the next trail post. At this point, I took out my map and compass to assess the situation. Several times, I ventured out before backtracking, realizing I'd not gone down the right trail. When I came back to the original post, I noticed that a trail continued back down the buttes. I followed that trail, dropping back down into the valley. Then, oddly, I passed 3 water troughs and a fenced section. I suspected that this was not part of the main trail and that I'd come across some kind of service or maintenance area (I later learned these troughs were for the bison). I continued anyways. Eventually, I found myself descending quickly again, and the views, again, were incredible. WAIT. This view was almost exactly as incredible as the one I'd already seen. And then it hit me: I was going in reverse down the trail I had originally come up.

At this point, I panicked a tad. My legs were fresh, I had lots of water and food, and I even had cell service high up on the prairie, but I just felt uneasy knowing that I'd somehow U-turned without even realizing it. Making this kind of mistake once would be fine. But if I kept doing this, I could get stuck out here. 

I took out my compass and figured out which general direction I needed to follow. I quickly realized that my original direction was correct. But I still couldn't, for the life of me, explain why I had done a loop and ended up retracing my steps. I knew I had to go out onto the prairie so I continued back in the original direction again, more determined than ever to find the right trail. 

Again, this proved extremely difficult. Every time I found a post, I could find no clear trail. Any time I thought I'd found a clear trail, I'd follow it for a few hundred yards and then it would disappear into tall prairie grass. I knew it couldn't be the case that the trail would take us into such tall grass. So I'd retrace my steps and try again. This was a labyrinth game, except I was criss-crossing the prairie. 

Following one of these paths, I noticed a prairie dog town on my right. I thought I could use the town to reorient myself, because the map noted two such towns. But when I looked at the map, I realized that both towns were supposed be on my left. This town was on my right. How? Again, I was utterly perplexed. Meanwhile, the prairie dogs just sat there, yapping away with their mating calls and poking their heads out every now and then to taunt me. 

Prairie dogs.  

Prairie dogs.  

At this point, I'd spent almost an hour in the exact same spot venturing out on various trails, realizing that they were false, and then returning to my starting point. I still had plenty of water, and it was a cool, overcast day, but I knew I didn't want to do this all day.

Realizing that I had cell signal, I decided to call the ranger station. The ranger I'd spoken to earlier got on the line. He tried to determine where I was and helped walk me through my route. With his help, I realized where I'd gone wrong. Past one of the posts, there was a very faint trail in some brush that I was supposed to follow. This trail was much more faint than the two other "trails" I'd attempted to follow. Those trails were created by bison. But now that he mentioned it, I could see that this was a trail nonetheless. I thanked the ranger, hung up, and pushed onward.

I reached the next post a few hundred yards away. But, again, the trail seemed to disappear. And, the only things crisscrossing the post were trails that went in the wrong direction relative to where I knew was supposed to be going. I strongly suspected that it was going in the wrong direction, but one trail was so clearly stamped down that I figured it must be the right one. I followed it, again breaking into a fast clip across the flat prairie.  I crossed over a dry stream bed and, within minutes, found myself at the park's fence. I was at the boundary. Beyond, I could see the highway. I knew I was supposed to come close to the northern border, but I didn't think I'd actually hit the border. I again called up the ranger station. He said I shouldn't be at the fence, even though it was possible to see the fence from the trail. After trying to figure things out, he said that I should just wait there. He'd send a ranger to meet me.

15 minutes later, I saw a white truck cruising on a road in the distance toward me. It was a ranger. Given the difficulties I'd been having, he suggested I just cut my losses and hop back in with him. I wasn't out here to prove anything. And, more than anything, I was sick of wasting time tracking the trail, and wanted to get back onto a different part of the park. So I hopped in.

Back inside the park, I met with the head ranger, John Heiser (he's been at this park for 42 years!). He wanted to know where things had gone wrong. I sheepishly waited for him to scold me. Interestingly, he was very friendly and understanding about the situation, and did no scolding of any sort. He just wanted to get the facts, walk through what happened, and provide tips for future runs. He was like a military commander doing a post-mortem analysis.

John Heiser, certified badass.  

John Heiser, certified badass.  

I explained everything that had happened and he nodded along with me. He pointed out how tough it was to navigate this trail. This park is one of the least-visited, and some of these backcountry trails get very limited use. So the trails are already incredibly faint due to the lack of consistent human foot traffic. To make matters worse, the bison, as already noted, create their own trails--ones that are indistinguishable from, and oftentimes even more real-looking than, the actual trail. Heavy summer rains that had led to overgrown grass didn't help with trail post visibility. All in all, he commended me for cutting my losses and calling the ranger station for guidance, instead of pressing on when I knew something was off.

John also explained some other principles of following a trail. I should generally be able to see the next post from the current post. Unless it was plainly obvious, when I reached a post, I was to continue in the same direction. And using my compass to verify my course was a prudent thing to do regularly. He noted how even some of the newer rangers had gotten lost in the very section I'd gotten lost in.  (I later discovered that my neighbors at my campsite--lawyers from Canada--also started on the Buckhorn this afternoon and got completely lost and ended up popping out onto the road far from where they were supposed to.) 

John also explained good trail selection practice. He said that, in every new park I visited, I should always start off by "testing" an easy trail to "get a feel for the land." Every ecosystem had unique challenges. And those challenges couldn't be taken lightly. Here, the challenge was the misleading bison trails and the very faint actual trail (also, in wet conditions, the bentonite clay). Other parks would have their own challenges, and it was better to try them out first before pushing out too far.

After this mini-lesson, I told John how demoralized and discouraged I'd now become. This was meant to be my first epic run. And it had ended somewhat miserably, and in failure. To be clear, at no point was I in panic mode. I had plenty of food and water, and also knew that I could reverse course and return to the main road the way I'd come in. But it was disconcerting that I was unable to complete what was already my "second-choice" trail. More importantly, if I couldn't do this, how could I continue to do some of the other trails I've selected in other parks?

John disagreed with my dour assessment. He noted how smart I'd been in using my compass, in trying to retrace my steps, and, ultimately, in calling NPS. He also made it clear that this would be the hardest trail to follow, by far, in the national parks I was visiting. The bison create such incredibly realistic trails, that it's practically impossible not to get lost up here. He asked where I was going next, and he nodded along--all of the trails in those parks would be infinitely easier to follow.

After this 20-minute debriefing, John suggested I continue with the Caprock Coulee Trail anyways. He said it was nowhere near as difficult to follow, and that I should be able to do it no problem. And the vista had spectacular views that I couldn't miss. It was still the early afternoon, so I figured why not. Perhaps this could lift my spirits, and my self-confidence, after the Buckhorn Trail mishap. 

I thanked all of the rangers I spoke to, and drove over to the trailhead for Caprock Coulee. As I was about to set off onto the trail, John's truck pulled into the lot. He told me again not to worry about what had happened earlier and to have fun out there. I thanked him again and was about to set off when another car pulled in, and a trio of women popped out. Before I could leave, John told them about my earlier mishap, and joked about how they shouldn't follow me. That was funny. I said hello to the trio and set off.

Nat, Ruth-Ann, and Megan. 

Nat, Ruth-Ann, and Megan. 

The Caprock Coulee Trail began with a gradual ascent. I didn't want my heart rate to go too high, so I kept it easy. Right as I was reentering my running groove, I noticed movement in the corner of my eye. There, a hundred yards away, was a bison, standing watch over the trail (like the troll guarding the bridge from that one fairytale).

The bison watching over the path.  

The bison watching over the path.  

​I immediately stopped and walked backwards away from the bison. I knew how dangerous bison were--I'd heard about the people who'd been killed this summer from trying to take selfies with them--and the rangers had noted that they have a top speed of 30 mph and can jump over 6-foot fences. I knew this beast was not worth messing with.

Cleaning off dirt? 

Cleaning off dirt? 

The bison seems uninterested.  

The bison seems uninterested.  

So, from afar, I took photos. Here, he was cleaning off some dirt (even though it looks like he's stomping). I waited 15 minutes, and he was still standing there, staring me down. Eventually, the trio of women caught up with me. After waiting several more minutes together, we decided we'd try to climb up the hill and around the bison. We scrambled up some dusty section, traversed 50 feet above the bison, and then descended behind him. We had successfully navigated around a bison!

At this point, I felt like my run had been foiled again. I simply was no longer in the mood to run. Also, the ladies were good company, so I decided I'd hike with them for the remainder of the loop.

The bison in our rear view mirror.  

The bison in our rear view mirror.  

I'm glad I continued, and with them. We climbed up and up and reached some spectacular ridges. At one point, we looked back down and saw that the bison was still exactly where we'd left it.

The bison is ruler of this kingdom.  

The bison is ruler of this kingdom.  

The views only got more spectacular.

Amazing view.  

Amazing view.  

Ruth-Ann at River Bend.  

Ruth-Ann at River Bend.  

Megan at River Bend.  

Megan at River Bend.  

I took the women's photos, and they took mine. We eventually reached the River Bend Outlook. This, too, was impressive. We munched on some snacks, took some more photos, and expressed our love for the park. We then proceeded to finish the trail. 

River Bend Outlook. Too bad it was overcast.  

River Bend Outlook. Too bad it was overcast.  

The patterns are mesmerizing.  

The patterns are mesmerizing.  

I'd spent from roughly 11:30 a.m. to 6:00 p.m. out on the trails in one form or another. I'd only covered 15 miles or so, but those were very slow, hard miles. Despite the hitches, it was a great day. It was also an important learning day. I learned that I really can't underestimate the wilderness. All of my fitness means nothing if I get lost.

Going forward, I'm going to be even more inquisitive at visitor centers to make sure I'm equipped with all the knowledge I need to know to navigate the unique aspects of each park. I'll take each day as an opportunity to become an even better outdoorsperson. And I'll continue running wild and free, with and alongside buffalo. 

Simple but delicious.  

Simple but delicious.  

I had a peaceful evening in a campsite in a juniper forest. I cooked a simple but hearty dinner--spaghetti with black beans,canned tuna, and a crapload of coconut oil. Next stop: Badlands National Park in South Dakota. 

Day 7: Bismarck, ND by Wookie Kim

In the last 4 days, I've driven over 1,600 miles. And today was my first pure driving day. I drove 460 miles from Afton State Park, which is just east of the Twin Cities in Minnesota, to Bismarck, a city in south-central North Dakota.  (Note: I recognize that I've skipped Day 6--I'll come back to it when I have time).

You might wonder why I'd spend an entire day driving. All along, that was my intention. One of the biggest priorities for me during this trip has been to hit our national parks. But the reality is that the vast majority of our national parks are west of the Mississippi. As interesting as Cuyahoga Valley National Park was, I know that it pales in comparison to what I'm going to get to see in some of the upcoming parks (Theodore Roosevelt, Badlands, Yellowstone, Grand Teton, etc.). Given my time constraints, I wanted to get out west as quickly as possible. This has meant several long days of driving.

Another important reason for only driving today is that I'm still in recovery mode from my trail 100K. Ultrarunners generally use the guideline of "one day off running for every 10 miles raced." Some even say that for a particularly hard race, you should take a day off for every 10 kilometers raced. So I should ideally be taking roughly 10 days of recovery. I recognize that I'm not completely following this rule-of-thumb. Even though I took several rest days (including some active recovery in the form of easy hiking), I could probably use a little more rest. Today was one more solid rest day.

Also, the driving was actually not as bad as it sounds. I quickly realized that there are lots of things that I like about driving. What I despise, though, is traffic. In the cities where I live, driving and traffic go hand in hand. So it's natural to have a tendency to dislike driving.

But out in the open farm country, where the speed limit is 75 mph, and you have driving directions as simple as "turn right onto I-94 and proceed 410 miles", driving actually becomes fun. It's stress-free, because you don't have to constantly worry about which asshole is going to swerve in front of you, or which pedestrian is going to mindlessly walk into your path. I also use this time to listen: to upbeat road-trip music, to the Revolutions Podcast (right now, I'm learning about the English Civil Wars), to nothing but the sound of my wheels roaring across the open road.

I also look around. The open road shows us the vastness of our country. Being on the open road also means that I'll inevitably stumble across interesting sights. This bison, for example:

Sometimes, you also see things that remind you of your friends (thinking of you, Sam, Henry, and Nick!):

Sometimes, you see a giant buffalo and want to run alongside it:

And sometimes, you just want to eat that very buffalo (the bison burger was quite delicious--the Big Chief Travel Plaza serves up a solid one):

And, sometimes, if you're really, really lucky, you might actually see a live bison resting for the afternoon:

After several stops, I arrived in Bismarck at 6 p.m. I filled up my almost-empty gas tank, and began shopping around for the motel with the lowest price (because when spending $0-20 on campsites, even the cheapest of motels seems exorbitantly expensive). Why a motel? Because I'm spending the next 10 or so days in our parks, and because I needed to plan ahead a little, I wanted to spend a night under a roof with wifi. I found America's Best Value Inn (no, really, the hotel is literally called "America's Best Value Inn"), and decided that it had the lowest price--and "best value"--in town. It has air conditioning and a bed, and no bugs. I can't complain.

Tomorrow, I hit my first big trail run. The Achenbach Trail (and possibly the Upper Caprock Coulee Trail) in Theodore Roosevelt National Park. Let's do this.

My first 100K by Wookie Kim

Today is technically the third day of my road trip. But I'm actually back in Baltimore tonight. I spent Friday and Saturday up in the Finger Lakes region of upstate New York running the inaugural Twisted Branch Trail Run, a 102-kilometer race from Lake Canandaigua to Lake Keuka. I finished the race in 15 hours, 8 minutes, and 2 seconds. In that time, I gained 11,004 vertical feet. This was my first 100K, and my first serious trail race. (I use the word "I", but the reality is that this was a team effort. Jeremy L., my unflappable running partner, ran with me the entire time; we even crossed the finish line holding hands.)

That I would begin the trip with my first ever 100-kilometer race, and my first serious trail race is a little ridiculous. This was not how I had originally planned things out. My original plan was to leave for the trip on Labor Day, so that I'd have one full week to recover from the race. But scheduling complications on the back end (i.e. relating to moving into my new apartment in DC), required that I start the trip tomorrow if I wanted to maintain the scale and scope of the trip.

I'm happy to report that the race went remarkably well--and that I'm still ready to go tomorrow. I've talked about execution before, and I can legitimately say that this was the most perfectly executed race of my life. It was also, by far, the longest and most challenging physical and mental feat I've ever accomplished. (Note: it was not the most painful--that award goes to the 2014 JFK 50-Mile, my first ever 50-miler, and my first--and last--time that I'll ever sprain my ankle 20 miles into the race and decide to run the last 30 miles anyways.)

I don't have time for a full race report tonight, since a lot needs to be done before I hit the road again tomorrow morning. But I'll share one video clip that captures just part of the craziness that was the Twisted Branch Trail Run. Below is a video I took of a segment of the course at around mile 32. This was certainly a nuisance to run through, but it was nowhere near the hardest terrain we covered during the race. That says something, I think.

 Tomorrow, my lease is truly up, and the parks of America become my home for the next 40+ days. First destination: Cuyahoga Valley National Park. Here goes nothing.

On execution by Wookie Kim

Today is technically the start of my road trip, but I don't really see it that way because I'll actually be back in Baltimore Sunday evening. Today, I'm headed to the Finger Lakes region in upstate New York for the inaugural Twisted Branch Trail Run, which begins at 5 a.m. tomorrow. The Twisted Branch is a 102-kilometer (63.7-mile) trail race with almost 11,000 feet of vertical ascent. It's going to be a hard day. I've been anticipating this day for almost three-quarters of a year now. And, with 16 hours to go, I'm ready.

There's obviously a lot of training that went into this race. But from here on out--that is, until I cross the finish line at mile 64--all I'm thinking about is execution. Prior planning and training only go so far. All the miles I've logged, all the sacrifices I've made up until now--they all mean nothing if I don't execute on race day. Execution, in short, is everything.

For the last couple weeks, I've been working on execution by tinkering with my race plan. I always start with a course elevation profile. I annotate that profile with significant geographical features, general milestones, and aid station locations. I write down numbers so I know exactly where I'll be and when. The plan also incorporates my notes on the race-day principles that I'll do my best to adhere to. I've been looking at--and will continue to look at--this one-pager over and over again today. 

My Twisted Branch race plan.  

The race plan might seem unnecessarily detailed. But this single sheet of paper does so much, not only to remind me of what lies ahead tomorrow, but also to prepare me mentally for what is bound to be an extremely challenging, but incredibly fulfilling, day out on the trails.

The Twisted Branch Trail Run marks the start of my running road trip. I couldn't have asked for a better challenge to kick things off. I am ready.

Fueling up. by Wookie Kim

My recurring nightmare has me twisting or spraining an ankle, but the bigger stressor--and the tougher day-to-day challenge--is ensuring that I eat well, and eat enough, throughout the trip. There's little left to do. I'm done packing. I'm done gearing up. All that's left, really, is gathering food.

While I have a decent amount of food stockpiled, and have a rough food plan set out, there are still too many unknowns such that predicting my food needs has been quite difficult. For one, I don't know how many miles I'll actually be running each day. I've picked tentative trails and routes for each park, but I don't yet know whether the mileage I'm setting for myself (15-35 miles of trails per day) is sustainable. Even if it is sustainable for a few days, can I do it for a few weeks? I also don't know how much of a "setback" the 100K trail race will be. I'll need at least a few days of recovery after that race, but how much, exactly, will I need? These are all things I'll have to play by ear. Depending on how these all play out, I'll have to adapt my diet and caloric intake accordingly.

Luckily, I have help when it comes to fueling. Three absolutely wonderful companies are supporting me with food. Here's a little bit about each, and why I think these foods will contribute greatly to the success of this trip.

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First is Birch Benders Micro-Pancakery. They make out-of-control, bonkers-delicious organic pancakes. They sent me a case each of six different flavors: original, six grain cinnamon, chocolate chip, gluten free, paleo, and protein. Unlike other companies, Birch Benders makes flavors that actually taste substantially different and use varying ingredients. No two pancakes are the same.

All the tools one needs to make these pancakes (measuring cup optional).

All the delicious flavors Birch Benders sent me.

Birch Benders pancakes are going to be the core of my on-the-road breakfast routine. Each morning, the first thing I'm going to do is make these pancakes (and then, of course, a cup of coffee). What makes Birch Benders so amazing is that, to get your pancake mix ready, all you have to do is add water and stir it up. A few minutes on the pan, and you have mouthwatering-ly good pancakes. Stacks on stacks of them. These pancakes are super quick, nutritious, and hearty--everything I need to start my day. I trust in Birch Benders to fuel me up strong.

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Second is KIND Snacks. They make similarly out-of-control, bonkers-delicious bars and granola. What makes KIND stand out is the quality of their ingredients. This is top-notch stuff that's inside each of these bars. Moreover, the flavors are as varied as they are delicious. Dark chocolate almond mocha, roasted jalapeno, Thai sweet chili. It's almost overwhelming. KIND was kind enough to send me three boxes of bars--a bunch of standard bars, strong & kind bars, and healthy grains bars and clusters--as well as some #swag.

KIND Snacks galore! (I was too lazy to take this out of the car.)

I see KIND as the core mid-run and mid-day snack. Not only are these things delicious, but they go down easily while on the run. The varied flavors add just enough "spice" to make fueling on the go fun. I also can't complain about the food composition--it's got a very even balance of carbs, fats, and protein. Perfect for long slow distance. I can't wait to be nomming on these soon.

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Third, and certainly not least, is Justin's. Not many people immediately recognize the company when you first ask "do you know Justin's?" But once you mention "nut butter" or "almond butter", that initial look of confusion transforms to true understanding. The name recognition might not be there, but Justin's makes, hands down, the best nut butter products on the market. I've always loved their maple almond and honey almond butters. They've sent me 3 cases (3 appears to be a special number today) of delicious fatty nut butter goodness. (I don't yet have them--they're actually sending them to my first friend-stop in Chicago.)

I didn't take this photo, but this packaging is reason enough to go out and get some.

I couldn't think of a better-tasting way to up my fat, protein, and overall caloric intake. Nut butter is always a great healthy complement to many foods. But to have the option of eating nut butter that tastes heavenly is a real privilege. Moreover, I'm receiving their nut butter in the form of 1.15oz squeeze packs. These will be incredibly convenient to eat and use while on the run. I won't have to stop, pull out a jar, unscrew that jar, pull out my knife, scoop some nut butter, etc.--I'll simply tear and squeeze.

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I'm really thankful for the support Birch Benders, KIND, and Justin's are providing. As an added bonus, these are companies with incredible origin stories, values, and people (thanks Matt L., Lizzi A., Christina B., and Garrison J.!).

I'll end by noting that I was not asked by anyone to make any sort of plug for any of these foods. Everything above is my honest, unfiltered opinion. As the summer progresses, I'll be providing updates on how these foods stand the test of time. Until then, I'll be nomming away!

On solo camping by Wookie Kim

As excited as I am by all the running I'm about to do, there's another aspect of the trip that I'm eager to experience: solo camping.

Indeed, this trip is as much about immersing myself in the natural world as it is about traveling and running the country. I explicitly chose to avoid traditional lodging because I want to be, by night, where I'll be by day--in the wild. Also, the idea of going it alone seemed attractive, not because it would prove that I can, in fact, manage it, but rather because I anticipate learning things that one can learn only when alone in Nature. Having space to myself to reflect, and to take everything in, just seems incredibly appealing.

While I've gone camping a good number of times in my life, I've always done that as part of a group. That has also always meant that I could free-ride on the expertise and labor of others. Sure, I'd pitch in, but I never took the lead on anything. So I never really "learned" all that one would need to know to camp--let alone camp solo. Over the course of this trip, I hope to overcome that deficit. As with everything I'm doing on this trip, I'm taking things in steps.

The first step is to acquire the gear. I've done that. After talking things over with several experienced outdoorspeople (thanks Victoria B., Garrett M., and Lucas M-B!), and after several REI visits, I finally bought everything I needed (note: it wasn't cheap).

The next step is to familiarize myself with that gear in a controlled environment. Even if I theoretically have everything I need, I may not know whether I can "work" with what I have. Can I properly set up my tent by myself? Do I know how the ResQLink system works? Etc. I'm still 2 days away from hitting the road, but I've at least answered the first question. Yes I can.

Experienced and non-experienced campers alike may laugh at the above. How hard can it be to set up a tent? The answer? Really not that hard. But until I've done it with my own two hands, I can't be certain. And if I'm not certain, well, that means I'm taking another risk that probably need not be taken. 

Next, I'll take this into a semi-controlled environment. In advance of the Twisted Branch 100K, I'll be camping with Jeremy L. and Lisa P. at a county park near Naples, NY. There, I'll be outdoors, in a campsite, with all my gear. I'll truly be able to test out, in the elements, my home for the next 45 days. I'll also be able to try my hand at cooking food using my Whisperlite camp stove--another essential skill. If something goes wrong, I'll let Jeremy or Lisa (help me) figure things out. And then I'll keep practicing until I reach mastery. Again, the tasks I intend to be able to complete are easy in the grand scheme of things. But I won't leave upstate New York until I feel confident that I know the very basics of setting up camp.

From there, I'll gradually add layers of complexity as the trip progresses. On my first day alone, for instance, I'll be at a "backcountry" site in the very tame Cuyahoga Valley National Park. I'll be relatively close to a major road, but I'll have none of the amenities that proximity to civilization usually provides (i.e., no water, no electricity, etc.). Moreover, I'll have to "leave no trace." And so on. The hope is that, by the end of the trip, I'll be comfortable setting up camp anywhere and in any conditions.

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With just over 50 hours to go until the start of the most epic race of my life, I'm continuing to taper. I'm running almost nothing (I've run <10 miles this week), eating like a pig, drinking water like a camel, and, most importantly, resting like a sloth. It's all a little uncomfortable, but that's part of the process. On that note, it's time to test out my sleeping arrangements in a very-controlled, air-conditioned, environment. Goodnight!

On preparation and risk. by Wookie Kim

A full week separates the day I finished my last job and my departure date this Friday. I thought I'd have time to relax, but this week has been busy with final preparations.

I've already completed a lot of the prep. I've finalized my overall route. I've mapped out a detailed plan for the first 10 days of the trip (each day's plan includes a clear understanding of how far and how long I'll drive, where I'm driving to, what trail(s) I plan to run, how long I'll run, where I'm setting up camp, and other considerations to keep in mind). I've gone to REI twice to gather all the gear I'll need (e.g., tent, sleeping pad, stove, safety kit). I've been double-checking my list of gear. And I've (mostly) finished packing up my apartment.

But there's so much more that I still have to do before I leave. I need to track down some final gear items (read: I need to go to REI again). I need to finish packing up my apartment. For my parents' sake, I need to finalize a safety plan. I need to stock up on food and water. I need to say goodbye to my friends in Baltimore.

Another thing I need to do--and am doing at this very moment--is tune up my car. I'm currently sitting in the waiting room of my car dealership, waiting for a mechanic to fix up a variety of things with my car. As a general matter, my car has been in very good shape. I probably didn't need to come in today. But I'm glad I did. It turns out that these issues could've create unexpected problems while on the road (most importantly, my brake pads were in bad shape and needed replacement).

The underside of my car.

The underside of my car.

That brings me to an important topic: risk. This trip is filled with risks. I might fall on the trail. I might run out of gas in an area with no cell service. I might bonk in the backcountry. I might encounter a bear. In short, a lot of things can--and will--go wrong. (Unsurprisingly, my parents have pleaded with me not to go--my mother even suggested she'd come with me!)

But that's okay. Kilian Jornet, one of the world's best ultrarunners (and my running idol), once said:

Life isn't something to be preserved or protected. It's to be explored and lived to the fullest. And to make the most of it, we need to be in the mountains. We need to be here, and if we pay such a high price at times, it's because we're really making the most of life.

Running America will be risky, but by doing it, I'm exploring--and making the most of--life.

At the same time, what's not okay is bearing unnecessary risk. I'm passively accepting the things I can't control (e.g., the weather), but I'm doing a lot to reduce the risks I can feasibly control.

By way of example, here's how I'm dealing with my single-biggest fear: twisting my ankle on the trail. With all the miles I'll be running, I'm bound to take a wrong step at some point. But I've taken multiple steps to reduce the chance that I take that wrong step. First, I got trail shoes with impeccable traction (the Hoka One One Speedgoat--they're amazing!). I'll be sure to use these on especially technical trails. Second, I bought lightweight trekking poles (the Black Diamond Distance Carbon Z--also amazing!). I've used poles on hikes before, but never while running. Following the lead of Sage Canaday, I'm going to use these poles to maintain balance, and give me extra support while climbing. Finally, if these two prophylactics fail, I have a ResQLink personal locator beacon (generously borrowed from Lucas M-B!), which I can deploy in an ultimate crisis situation. Of course, I hope absolutely nothing happens to my ankle (except get stronger). But I can't count on that happening, and need to be prepared for every scenario.

I'm going to continue getting ready (i.e., continue waiting in the waiting room), but if you have other risk-reduction tips, please share them here!

 

On photography. by Wookie Kim

I'm documenting this trip not only in words, but also in photos.

Photos are incredibly powerful carriers of meaning and emotion. And they carry that meaning in a medium that requires almost no mental bandwidth to understand. In the time it would take me to read a written description of what's in a photo, I can "process"--that is, draw meaning from--dozens of photos.

This makes photos incredibly useful in documenting one's personal history. I value knowing about my past, and photos are the primary way that I keep tabs on that past. To me, a photo gallery is a visual distillation of an era of my life. A quick scan of my eyes through a folder of photos on my hard drive lets me re-see the things I've seen, and re-live the experiences I've had. In a sense, then, the fact that I plan to take lots of photos is not so much a decision as an impulse to preserve memories for later.

I also feel a separate sense of obligation to take awesome photos on this trip. I plan to be in some of the most beautiful and awe-inspiring areas of this country. I simply can't go to these places without taking the time to capture and communicate what those areas look and feel like to others. Photos are the perfect way to do that. Obviously, a lot of the running that I'll do will be in heavily trafficked areas of heavily trafficked parks. Any photos I take there are far more likely to be run-of-the-mill. But I think I'll also reach some more remote areas of some less-frequented parks. In those areas, I might have the opportunity to capture something unique.

To do a better job at documenting this trip, I decided to take photography a little more seriously--I signed up for an REI outdoor photography class. You see, my entire life, my photography repertoire has included two skills: (1) point and (2) shoot. Last December, I got my first DSLR (a Canon SL1) and immediately began expanding my repertoire--by exactly zero skills. Even though I had all these fancy dials and buttons to touch, I actually touched none of them (except "Auto" mode, which obviously came in clutch!). I wanted to touch some buttons and turn some dials this trip, but I didn't know how. That's where REI's fantastic Outdoor School came in.

I couldn't have been more impressed by the class, which took place this weekend in Pohick Bay Regional Park. For almost 8 hours, our instructor, Ward Morrison, taught me and six other budding photographers the building blocks of photography. We started with the three basic settings that determine a photo's exposure--aperture, shutter speed, and film speed. I'd always seen all manner of these numbers flashing on my screen, but I never really took the time to truly understand what they meant, and how to adjust them to my shooting needs. Today, I actually began the process of learning those principles.

After 4 hours of guided instruction on photo theory and a quick lunch break, we took to the trails to put our new-found knowledge to the test. Below are some of the photos I took, after applying what I'd learned from Ward. Objectively speaking, they're pretty ordinary. But I'm incredibly proud of them because, for the first time ever, I took all of these photos in "Manual" mode only. I never thought I'd be able to say it, but I now actually feel comfortable turning that dial to "Manual" and taking photos! I'm still terrible at practically everything, but I have 45 days to begin figuring this whole photography thing out. Of course, all of this also means I'll spend the trip in a perpetual quest for the perfect shot. I hope I find one.

The idea. by Wookie Kim

Everything starts with an idea. This spring, an idea was born: I would run America.

I didn't want so much to run continuously from one coast to the other. Rather, I wanted to visit by car the parts of America I hadn't yet visited, but stop along the way and run. Particularly, I wanted to run in our national parks. The hope was that I'd spend the summer learning--about those very parks, about the awesomeness of Nature, about living by myself, about myself. I wanted this to be a challenge, but a fun one still. And--no matter what--I wanted to be safe, and return home in one piece. That was the idea.

The idea came about naturally. It was really just a combination of things.

Last fall, I ran my first ultramarathon, a 50-mile trail race in western Maryland. In preparing for that race (the most challenging one of my life), I began spending more time on dirt trails and in parks, instead of on the paved city roads that I'd been so accustomed to.

At the same time, I discovered that, between the end of my current job and the start of my next job, I'd have almost two full months off. This was a substantial block of time all to myself--with no commitments, no burdens, nothing I needed to do. I needed to spend that time wisely.

I knew I'd spend part of that time traveling, but the question was where. The answer was obvious. Nine summers ago, I biked from one coast to the other. That was, without a doubt, the best summer of my life. I wanted to recreate the way I felt that summer. But I would do things a little differently: I would cover different ground, using a different mode of transportation. So, instead of biking east-to-west straight through the center of the country, I would hop in my car, hug the perimeter, and run when I could.

But this trip had to be a challenge. It couldn't be a run-of-the-mill road trip. I needed to be taking risks, testing limits, feeling uncomfortable. It's through challenges, after all, that we live. So I decided to set a goal of hitting as many national parks (and monuments and state parks) as I could. And, in each, I set out to do an epic run. I mapped a 45-day itinerary, and mapped out (almost) 45 runs. I decided I'd reach mountain summits (e.g. Yellowstone's Electric Peak, which tops out at 11,000 feet), and canyon valleys (e.g., the Grand Canyon Rim-to-Rim), and everything in between.

I also needed something to counterbalance the time that I'd spend speeding across the country in my Prius. I needed to leave time to take things easy. I'd do that by camping, on my own (for the first time ever), in the wild, with a great big valise full of books to read where it's peaceful. I figured I'd document things along the way. So that became part of the plan, too.

That was how the idea came about. On Friday, August 28, I leave Baltimore and the idea becomes real.

The route.