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  <url>
    <loc>http://wookierunsamerica.com/sights</loc>
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    <priority>0.75</priority>
    <lastmod>2015-08-22</lastmod>
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      <image:title>sights</image:title>
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      <image:title>sights - The route.</image:title>
      <image:caption>45 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440270028038-LE4Y8FB62UM1JHJW0B4Z/image-asset.jpeg</image:loc>
      <image:title>sights - The route.</image:title>
      <image:caption>45 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1437348065833-M5RW84N9O4HN5HN3WHY1/11313002_930400900357082_8159051584043198723_o.jpg</image:loc>
      <image:title>sights - November Project Baltimore.</image:title>
      <image:caption>The Tribe. My family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1437348053480-ISDAHY3NAOKMX0L99RAR/Twisted+Branch+Trail+Run.png</image:loc>
      <image:title>sights - Twisted Branch Trail Run route.</image:title>
      <image:caption>102 kilometers in the Finger Lakes region of upstate New York. Roughly 11,000 feet of vertical gain. One long day. August 29, 2015.</image:caption>
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  <url>
    <loc>http://wookierunsamerica.com/blog</loc>
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    <lastmod>2021-04-15</lastmod>
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  <url>
    <loc>http://wookierunsamerica.com/blog/2021/4/18/on-giving-it-my-all-the-go-big-50k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
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      <image:title>blog - On Giving It My All: The Go Big 50K</image:title>
      <image:caption>Finish-line selfie with Cat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1618770748136-1PZTI0IU31H4WYJ009IG/IMG_5121.JPG</image:loc>
      <image:title>blog - On Giving It My All: The Go Big 50K</image:title>
      <image:caption>Cat “Cruise Control” Bradley.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1618738206165-NDB97GGX9AF621PX5QSN/IMG_5120.JPG</image:loc>
      <image:title>blog - On Giving It My All: The Go Big 50K</image:title>
      <image:caption>Pre-start selfie.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - On Giving It My All: The Go Big 50K</image:title>
      <image:caption>Thank you, Kawika Singson, for the action shot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1618770275164-O5AF9X31E40H0DCLALF7/IMG_5094.JPG</image:loc>
      <image:title>blog - On Giving It My All: The Go Big 50K</image:title>
      <image:caption>Shake-out run in Kilauea Iki crater—a beautiful part of Hawaii Volcanoes National Park—with the boys: Fernando Cabada, Anthony Kunkel, and Billy Barnett.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1618770569204-HAFNOHDLF7DFIUXEIQLX/IMG_5127.JPG</image:loc>
      <image:title>blog - On Giving It My All: The Go Big 50K</image:title>
      <image:caption>A goodbye selfie before hitting the eject button.</image:caption>
    </image:image>
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  <url>
    <loc>http://wookierunsamerica.com/blog/2017/7/10/on-the-brink-my-brush-with-death-in-the-rocky-mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1469231863046-RPV7400RXWVJ113BUA64/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Downhill mountain biking pads--AKA the Mad Max life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1469232348810-X6GBFX1GNCQ6NK4Z6F66/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>8:53 a.m. Where we came from.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1499532632851-4EGER8JPIKMKPB69EZVB/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>My first x-ray upon arrival at St. Anthony Hospital.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1499311914830-BZ1M75F8GMPK3D45EAGP/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>My first walk outside. You can sense my happiness. Also pictured: the helicopter that saved me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1469231941199-0KDILMRNQZTMQMIP7S5V/2016-07-10+05.34.42.jpg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>5:34 a.m. Spotting a moose.</image:caption>
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    <image:image>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Downtown Aspen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>7:53 a.m. The sun is coming up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1469231988628-KPK8J6UI4X1KOLF1H6XT/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>6:17 a.m. Blending in with the wildflowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1469232393677-PYR3EW4XGR4UFPCM34YR/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>8:53 a.m. Where we are headed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1496024306275-EK25X4LC4TYC0784N5H1/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>5:47 a.m. Still within the forest.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Sporting a bigger grin than my brother.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1469232840350-YR50SCMX7GP1YL2H8Z3W/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>11:11 a.m. The last photo I took that day.</image:caption>
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    <image:image>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
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    <image:image>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>8:50 a.m. Panoramic view from West Maroon Pass--stunning colors.</image:caption>
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    <image:image>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>This is not a good spot to</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Taking a dip.</image:caption>
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    <image:image>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>8:56 a.m. Pass #1 complete!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1499532727988-PQ8NRM339NMDCGB1B6ZK/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Fluid sucked out of my lungs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1499535382270-ZXH7FOMCNF7YGIRC55XD/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Catching up over beers at Right Proper Brewing Company.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1469231850325-R3Y48BCG7GY7VRP4TL63/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Running up Snowmass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1469232272428-JC43ZABA62Z551S9OWH5/image-asset.jpeg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>8:29 a.m. Will cannot get enough of the wildflowers.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>10:08 a.m. Pass #2--Frigid Air Pass!</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>10:11 a.m. Descending the back side of Frigid Air Pass.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>http://www.alltrails.com/events/2014/07/aspen-4-pass-loop-backpack</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Catching up over beers and catching up on work.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>My outfit for the day ahead. Obviously, it includes a November Project-tagged shirt.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>10:27 a.m. Heading towards Fravert Basin and the base of the 3rd pass.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Robert, Erik, and Shane taking care of me.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>http://www.hikingwalking.com/destinations/co/co_cent/aspen/four_pass_loop</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>6:16 a.m. First light on the mountains.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>6:20 a.m. Running towards West Maroon Pass.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Flight for Life Colorado's Eurocopter AS 350 "AStar" B3 helicopter.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>5:29 a.m.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Trying (and failing) to log into my computer.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Showing off my belt buckle after finishing my first 100-mile race.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>Occupational therapy flashcards.</image:caption>
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      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
      <image:caption>6:01 a.m. Escaping the trees.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1496035882331-VN78U8IND0MW3PZQE4ZF/Shane+McDermott++-+20160711_011648.jpg</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1496036488804-TO3S5YKSUA94WCQIOXR9/Fullscreen_5_29_17__1_40_AM.png</image:loc>
      <image:title>blog - On the Brink: My Brush With Death While Running in the Rocky Mountains</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2016/12/25/on-my-first-100-miler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482774250277-M13BU19N17EVXOWAU1J7/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>This is how I looked at mile 80, after fighting off the chills on the previous lap with Julie (she looks much happier).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482776640635-8ZNHE3XNLSEKL9XHHTV4/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>At the finish with Race Director, Toni Aurilio, and my prized belt buckle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482776959384-P6RYUAS5QD39UMGQ59O5/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>The biggest struggle of the race? Blisters on blisters. Medical tape was what kept my feet intact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482777795768-G5VFJPSXNY3WJTE4JSTO/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>At mile 100. It was all worth it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482776232937-J7RAMONXHMN2VF9KGJ7J/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>At least this bridge had handrails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482712460745-32E9FIVO86FWU07FDYAU/Screen+Shot+2016-12-25+at+7.33.26+PM.png</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482709798001-JA1EOV4EVTC15VCRAJEI/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>6:05 a.m. -- it was cold and wet and dark. Practically everything you don't want as you begin a 24-hour race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482783560833-KVQ0KNAEXBZ7D1XEW2LT/image-asset.png</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>When your run is so long that it breaks your workout tracking app.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482773180682-1YILOM0VZ5X098XX0EML/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>Seeking solace on patches of fallen leaves--the least slippery portions of the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482776407492-88LRE7HI22IZ1L2ITV6Z/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>At mile 40, starting my 3rd loop with Phil, my first pacer--I have absolutely no idea what time of day this was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482777545786-4SA1ZDQN8YKV03UVW4WL/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>At mile 60--with another one and a half marathons of trails to look forward to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482783988859-X3PMHGG0FPTVJNZL01SF/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>At mile 40, not really believing that I still had 60 miles to run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482774474922-DXU41XW7PZW6IMVCL4CE/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>Early in the race, when I was still charging out of the gates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1482775926951-AHY3DNAW66D14H66J6JQ/image-asset.jpeg</image:loc>
      <image:title>blog - On My First 100-Miler</image:title>
      <image:caption>The crew, after the finish--Julie, Gillian, Jeremy, and Phil.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2016/9/10/wookie-runs-america-the-trail-running-film-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-10</lastmod>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/10/21/day-42-montgomery-al-atlanta-ga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1445482469221-7X1KIHTMK1W1G9AAUAGQ/image-asset.jpeg</image:loc>
      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1454292599913-A7QB6RT2ZW09Q8VT64RP/image-asset.jpeg</image:loc>
      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1445482477036-HACUONV2GHNE7VGOLQM0/image-asset.jpeg</image:loc>
      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
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    <image:image>
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      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1454292585995-0JAUR9NM9XASOOYD440L/image-asset.jpeg</image:loc>
      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1445482496116-1KPMV1GD6NMDE0PK4HKC/image-asset.jpeg</image:loc>
      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
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    <image:image>
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      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
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    <image:image>
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      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1445482379073-DG18S3CZ5PQLAWZ8BZGD/image-asset.jpeg</image:loc>
      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1454292616146-W2BGQZ5A5D62IBZPLNKW/image-asset.jpeg</image:loc>
      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1445482504265-46RS7RQGFOOVEAE3YL1H/image-asset.jpeg</image:loc>
      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1445482387283-VMJHFJ74NRY89BK27OYT/image-asset.jpeg</image:loc>
      <image:title>blog - Day 42: Montgomery, AL + Atlanta, GA</image:title>
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  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2016/1/30/things-in-the-works-some-podcast-interviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1454191625093-N7CQBRPVADSX7T75VVOL/image-asset.jpeg</image:loc>
      <image:title>blog - Things in the Works + Some Podcast Interviews</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1454191679243-0DOVQJF4SPI0W0HOED3Q/image-asset.jpeg</image:loc>
      <image:title>blog - Things in the Works + Some Podcast Interviews</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/10/21/day-41-selma-montgomery-al</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1445481148848-GB8MGJONTI0DEJMEJNO2/image-asset.jpeg</image:loc>
      <image:title>blog - Day 41: Selma + Montgomery, AL</image:title>
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      <image:title>blog - Day 41: Selma + Montgomery, AL</image:title>
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      <image:title>blog - Day 41: Selma + Montgomery, AL</image:title>
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  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/10/21/day-40-little-rock-ar-jackson-ms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1445476683194-WW3FK4S4HSWEU00MQX7J/image-asset.jpeg</image:loc>
      <image:title>blog - Day 40: Little Rock, AR + Jackson, MS</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1445476699251-27ZKL2SW7MIPD0OIAJUD/image-asset.jpeg</image:loc>
      <image:title>blog - Day 40: Little Rock, AR + Jackson, MS</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1445476661345-9CBAQKM8QVEXDYI0QSX3/image-asset.jpeg</image:loc>
      <image:title>blog - Day 40: Little Rock, AR + Jackson, MS</image:title>
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      <image:title>blog - Day 38: Big Bend National Park, TX + Dallas, TX</image:title>
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      <image:title>blog - Day 36: Carlsbad Caverns National Park, NM + Guadalupe Mountains National Park, TX</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1444403838353-PJ9E6ZR06EDRLXY3SLU2/image-asset.jpeg</image:loc>
      <image:title>blog - Day 36: Carlsbad Caverns National Park, NM + Guadalupe Mountains National Park, TX</image:title>
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    <image:image>
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      <image:title>blog - Day 36: Carlsbad Caverns National Park, NM + Guadalupe Mountains National Park, TX</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1444403571186-7G6W8W6KH44XD5EFXLN5/image-asset.jpeg</image:loc>
      <image:title>blog - Day 36: Carlsbad Caverns National Park, NM + Guadalupe Mountains National Park, TX</image:title>
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  <url>
    <loc>http://wookierunsamerica.com/blog/2015/10/8/day-35-white-sands-national-monument-nm</loc>
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    <lastmod>2015-10-08</lastmod>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
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    <image:image>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
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      <image:title>blog - Day 35: White Sands National Monument, NM</image:title>
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  <url>
    <loc>http://wookierunsamerica.com/blog/2015/10/7/day-34-petrified-forest-national-park-az</loc>
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    <lastmod>2015-10-07</lastmod>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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      <image:title>blog - Day 34: Petrified Forest National Park, AZ</image:title>
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  <url>
    <loc>http://wookierunsamerica.com/blog/2015/10/1/day-31-zion-national-park-ut-glen-canyon-national-recreation-area-az</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-06</lastmod>
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      <image:title>blog - Day 31: Zion National Park, UT + Glen Canyon National Recreation Area, AZ</image:title>
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      <image:title>blog - Day 31: Zion National Park, UT + Glen Canyon National Recreation Area, AZ</image:title>
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      <image:title>blog - Day 30: Zion National Park, UT</image:title>
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      <image:title>blog - Day 33: Grand Canyon National Park, AZ (Rim-to-Rim)</image:title>
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  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/10/1/runners-world-article</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-26</lastmod>
    <image:image>
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      <image:title>blog - Runner's World Article</image:title>
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  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/10/1/day-32-grand-canyon-national-park-az</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-01</lastmod>
    <image:image>
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      <image:title>blog - Day 32: Grand Canyon National Park, AZ (Pre-Rim-to-Rim)</image:title>
      <image:caption>Posters like this were all over the canyon.</image:caption>
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  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/28/day-30-joshua-tree-national-park-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-28</lastmod>
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      <image:title>blog - Day 30: Joshua Tree National Park, CA</image:title>
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      <image:title>blog - Day 30: Joshua Tree National Park, CA</image:title>
      <image:caption>6:19 a.m.</image:caption>
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      <image:caption>6:26 a.m.</image:caption>
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      <image:title>blog - Day 30: Joshua Tree National Park, CA</image:title>
      <image:caption>6:34:22 a.m.</image:caption>
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      <image:caption>6:06 a.m.</image:caption>
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      <image:caption>6:21 a.m.</image:caption>
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      <image:caption>6:35:49 a.m.</image:caption>
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      <image:caption>6:34:51 a.m.</image:caption>
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      <image:caption>6:37:22 a.m.</image:caption>
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      <image:title>blog - Day 30: Joshua Tree National Park, CA</image:title>
      <image:caption>6:36:41 a.m.</image:caption>
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      <image:title>blog - Day 30: Joshua Tree National Park, CA</image:title>
      <image:caption>6:22 a.m.</image:caption>
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      <image:caption>6:35:22 a.m.</image:caption>
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      <image:title>blog - Day 30: Joshua Tree National Park, CA</image:title>
      <image:caption>6:11 a.m.</image:caption>
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      <image:caption>6:37:04 a.m.</image:caption>
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      <image:caption>6:31 a.m.</image:caption>
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      <image:caption>6:32 a.m.</image:caption>
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      <image:caption>6:29 a.m.</image:caption>
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      <image:title>blog - Day 30: Joshua Tree National Park, CA</image:title>
      <image:caption>6:00 a.m.</image:caption>
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      <image:title>blog - Day 30: Joshua Tree National Park, CA</image:title>
      <image:caption>6:25 a.m.</image:caption>
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      <image:caption>6:15 a.m.</image:caption>
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      <image:caption>6:24 a.m.</image:caption>
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      <image:caption>6:34:01 a.m.</image:caption>
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      <image:caption>6:38:30 a.m.</image:caption>
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    <lastmod>2015-09-28</lastmod>
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      <image:title>blog - Day 29: Joshua Tree National Park, CA</image:title>
      <image:caption>A view of my tent from the top of the pile of rocks. (This photo was actually taken the following morning, at sunrise.)</image:caption>
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  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/26/on-rest</loc>
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    <lastmod>2015-09-26</lastmod>
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  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/25/day-28-idyllwild-ca</loc>
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    <lastmod>2015-09-25</lastmod>
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  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/25/day-27-los-angeles-ca</loc>
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    <lastmod>2015-09-25</lastmod>
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      <image:title>blog - Day 27: Los Angeles, CA</image:title>
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      <image:title>blog - Day 27: Los Angeles, CA</image:title>
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      <image:title>blog - Day 27: Los Angeles, CA</image:title>
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      <image:title>blog - Day 27: Los Angeles, CA</image:title>
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      <image:title>blog - Day 27: Los Angeles, CA</image:title>
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      <image:title>blog - Day 27: Los Angeles, CA</image:title>
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      <image:title>blog - Day 27: Los Angeles, CA</image:title>
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      <image:title>blog - Day 27: Los Angeles, CA</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/25/day-26-channel-islands-national-park-ca</loc>
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    <priority>0.5</priority>
    <lastmod>2015-09-25</lastmod>
    <image:image>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1443196755690-1UU7EO75S2LRS3DXZNS9/image-asset.jpeg</image:loc>
      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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      <image:title>blog - Day 26: Channel Islands National Park, CA</image:title>
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  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/24/day-25-big-sur-ca-santa-barbara-ca</loc>
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    <priority>0.5</priority>
    <lastmod>2015-09-24</lastmod>
    <image:image>
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      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1443114237109-HAUAMO5BQQ8ODGYJOVVN/image-asset.jpeg</image:loc>
      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
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      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
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      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
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      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
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      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1443113208524-2H20HCEJQ8D0WZ5C1Q75/image-asset.jpeg</image:loc>
      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1443114069225-9T7B1UERF3PJNX9NPSW9/image-asset.jpeg</image:loc>
      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1443114218312-L2LIR4FLZ1CQ9M8LT66J/image-asset.jpeg</image:loc>
      <image:title>blog - Day 25: Big Sur, CA + Santa Barbara, CA</image:title>
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  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/24/day-24-san-francisco-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-24</lastmod>
    <image:image>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
    </image:image>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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      <image:title>blog - Day 24: San Francisco, CA</image:title>
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  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/22/day-23-redwood-national-park-ca-mendocino-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-22</lastmod>
    <image:image>
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      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
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      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
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      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442900970884-YH4QQ44UQ2VRQ6A5WSJ2/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
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      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
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      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
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      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442901211981-2PUAMK9437RFRORC9GB6/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442901901458-0JMFLGDJCPKA242TCR03/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442902000975-I6XOJV3MJWEZSYALMPHV/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442900872144-LQP1MB72VJV2F3Y1PAZC/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442900696243-AWAZD5AXU1DBZ99U6NV8/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442901526278-AKEF47F6O8NU22INZL54/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442901561121-KOXWNHWMNO4K5BJA4GUN/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442901321576-WCTP2KFM2MU4E4O4U269/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442901367763-C42DO1IDM2GCS4KQFDPR/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442901741891-9G7RIXLATCH3JBQ73R9R/image-asset.jpeg</image:loc>
      <image:title>blog - Day 23: Redwood National Park, CA + Mendocino, CA</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/22/day-22-crater-lake-national-park-or</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898063328-M1BS9A6YAWQBTT9MD0DP/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898610148-1WDNX79T8FXXRG60XV1L/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898724352-O47YLMDUVZTTSV46O6D6/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898916748-YHEYK2XB8PFHN2FO01YM/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442897669378-PYAVRIBWOGDWHG5OMPK0/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442899801472-3WXG0JRIIIP3F5ATMV9B/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898439000-RRW6YCQ7GUAJYOXTXLHN/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442899580892-TW2PNEF4TDTRD365I25C/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898892774-W5YGUR12YDB7MB1EWJLC/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442899435759-17XC5LP69PGRDPTWI29K/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898278551-OA0RK3WZPVAKXR1VU3MN/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898749349-KPUEZGIIS7SRB5DBKENZ/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
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    <image:image>
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      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898817367-1A3T7YFX7GCNOTVVDT4H/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898551103-B5XY9FD6D58SQL50UG2B/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442899771838-0E64HC0T5EOUKVAPDXY1/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442897754287-RVNYQK8KX8H77DA5NSX4/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442897764185-KTY5OEADQKRWTWY8E59L/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898949330-FQ3M13H1YBJSRR4HO3IS/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442897931620-X172Z71B16U7UYDBPBCN/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442898290075-QLHVHE2N1DF2KCHS46E8/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Crater Lake National Park, OR</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/19/on-the-halfway-point-fears-nature-and-journeys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-19</lastmod>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/19/day-22-redwood-national-park-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442641608426-T33Z67LN5Z5O7HXV4FHI/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Redwood National Park, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442641635460-U7CDGMBMBWJHJZHN31YS/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Redwood National Park, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442641594084-8M50F0BLTWUQLUWNSG2P/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Redwood National Park, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442641699562-WYDO0W72GHO6O5A7EM84/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Redwood National Park, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442643706092-I1B43NMPLJJ35FSL0F4M/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Redwood National Park, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442641687646-ZCBVQ3Y0962RL9SZ7MAF/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Redwood National Park, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442641667359-KMNG0NDEV80ND3BMAX5W/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Redwood National Park, CA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442641651063-UNNL3SZ6QTXFDI6IWV0L/image-asset.jpeg</image:loc>
      <image:title>blog - Day 22: Redwood National Park, CA</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/19/day-21-crater-lake-national-park-or</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442640413542-BFUXGSP0CNF6ABVSZHPK/image-asset.jpeg</image:loc>
      <image:title>blog - Day 21: Crater Lake National Park, OR</image:title>
      <image:caption>Before.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442640428823-QHE30XH6Q7OIIHF7TTCW/image-asset.jpeg</image:loc>
      <image:title>blog - Day 21: Crater Lake National Park, OR</image:title>
      <image:caption>After.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442640628078-2GRD7X959WTYKHSA4V5Q/image-asset.jpeg</image:loc>
      <image:title>blog - Day 21: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442639663580-BBAO5JOYDAXNQ14HFV5L/image-asset.jpeg</image:loc>
      <image:title>blog - Day 21: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442640818040-NXBSU3NX3DRCDYMHJOL9/image-asset.jpeg</image:loc>
      <image:title>blog - Day 21: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442639638507-BCKYAN67TPBOOCHZN2XV/image-asset.jpeg</image:loc>
      <image:title>blog - Day 21: Crater Lake National Park, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442640723505-OWVE78CQZ46JESIOW1LI/image-asset.jpeg</image:loc>
      <image:title>blog - Day 21: Crater Lake National Park, OR</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/17/day-20-silver-falls-state-park-or-eugene-or</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442512126443-F5T2WHUD8TPAR6R9LAN6/2015-09-16+09.43.23.jpg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442512086080-WQ1WE3RWBPAVZNMGC52E/2015-09-16+09.44.55.jpg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
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    <image:image>
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      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442512082594-T1G54VNT6U4YMNOWDLOK/2015-09-16+09.45.21.jpg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442513508578-1S2KSXYT475UH2T72FBU/image-asset.jpeg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442511829857-D1AJ94E94IBPHW2GSHYD/2015-09-16+09.33.40.jpg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442511824317-FYQ2353AV69DAFAMJZHG/2015-09-16+09.49.45.jpg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442511827945-LIOOCEGRF8PD8XP6D4XF/2015-09-16+09.29.50.jpg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442511825332-0ZOPXQ9VZ8EWDWWO11EO/2015-09-16+09.38.03.jpg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442513409615-HHX8KR44WS0RPG5VR71P/image-asset.jpeg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442512748827-PODA99ZM9AXQUSN46EPV/image-asset.jpeg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442512608873-8Z7CMWT4C9UBPI1ZJZGL/2015-09-16+14.02.22.jpg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1442512608899-C2SZ3Z55NYCTZRYHPRYA/2015-09-16+13.43.07.jpg</image:loc>
      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
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      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
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      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
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      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
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      <image:title>blog - Day 20: Silver Falls State Park, OR + Eugene, OR</image:title>
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      <image:title>blog - Day 19: Mount St. Helens National Volcanic Monument, WA + Portland, OR</image:title>
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      <image:title>blog - Day 19: Mount St. Helens National Volcanic Monument, WA + Portland, OR</image:title>
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      <image:title>blog - Day 19: Mount St. Helens National Volcanic Monument, WA + Portland, OR</image:title>
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      <image:title>blog - Day 19: Mount St. Helens National Volcanic Monument, WA + Portland, OR</image:title>
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      <image:title>blog - Day 19: Mount St. Helens National Volcanic Monument, WA + Portland, OR</image:title>
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      <image:title>blog - Day 19: Mount St. Helens National Volcanic Monument, WA + Portland, OR</image:title>
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      <image:title>blog - Day 18: Mount Rainier National Park</image:title>
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    <image:image>
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      <image:title>blog - Day 18: Mount Rainier National Park</image:title>
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      <image:title>blog - Day 18: Mount Rainier National Park</image:title>
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      <image:title>blog - Day 18: Mount Rainier National Park</image:title>
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      <image:title>blog - Day 6: Effigy Mounds National Monument, IA + Afton State Park, MN</image:title>
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      <image:title>blog - Day 6: Effigy Mounds National Monument, IA + Afton State Park, MN</image:title>
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      <image:title>blog - Day 6: Effigy Mounds National Monument, IA + Afton State Park, MN</image:title>
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      <image:title>blog - Day 6: Effigy Mounds National Monument, IA + Afton State Park, MN</image:title>
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  <url>
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    <lastmod>2015-09-14</lastmod>
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      <image:title>blog - Day 17: Boise, ID to Yakima, WA</image:title>
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      <image:title>blog - Day 17: Boise, ID to Yakima, WA</image:title>
      <image:caption>This kitten likes my backpack.  </image:caption>
    </image:image>
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  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/13/day-16-craters-of-the-moon-national-monument-id</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-13</lastmod>
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      <image:caption>Just outside the cave entrance.  </image:caption>
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      <image:caption>Almost back to the trailhead.  </image:caption>
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      <image:caption>Salt from my sweat.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/11/ijo7tw37jktftbvzq1w5l1xt40x0pu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-12</lastmod>
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      <image:caption>The Grand Teton. </image:caption>
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      <image:title>blog - Day 15: Grand Teton National Park + Caribou-Targhee National Forest</image:title>
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      <image:title>blog - Day 15: Grand Teton National Park + Caribou-Targhee National Forest</image:title>
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      <image:title>blog - Day 13: Yellowstone National Park + Sepulcher Mountain</image:title>
      <image:caption>Gardiner is exactly what one might picture when one imagines a frontier town.</image:caption>
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      <image:title>blog - Day 13: Yellowstone National Park + Sepulcher Mountain</image:title>
      <image:caption>Mammoth Hot Springs.</image:caption>
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      <image:title>blog - Day 10: Mount Rushmore National Monument + Harney Peak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441726514135-S0A3QLB7T10E51NQRUOK/image-asset.jpeg</image:loc>
      <image:title>blog - Day 10: Mount Rushmore National Monument + Harney Peak</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441693089747-7KUT9YM7M5Q7RHY4FLND/image-asset.jpeg</image:loc>
      <image:title>blog - Day 10: Mount Rushmore National Monument + Harney Peak</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441726674228-DYZJ1GB0POEVVHTIHX4K/image-asset.jpeg</image:loc>
      <image:title>blog - Day 10: Mount Rushmore National Monument + Harney Peak</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441724861196-H8EPHYALSBHMYXPKRSUO/image-asset.jpeg</image:loc>
      <image:title>blog - Day 10: Mount Rushmore National Monument + Harney Peak</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441726421574-68BC9BTC8W6IRRQRGQ39/image-asset.jpeg</image:loc>
      <image:title>blog - Day 10: Mount Rushmore National Monument + Harney Peak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441723092576-3ADAU8652E6JJ9J9540K/image-asset.jpeg</image:loc>
      <image:title>blog - Day 10: Mount Rushmore National Monument + Harney Peak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441693460196-NQ3UMT4BDGF7D90JPPN4/image-asset.jpeg</image:loc>
      <image:title>blog - Day 10: Mount Rushmore National Monument + Harney Peak</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/7/on-blogging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441650354168-YMSDA2YOJS9NM3KRJCLQ/image-asset.jpeg</image:loc>
      <image:title>blog - On blogging.</image:title>
      <image:caption>The Jackery iPhone battery pack, good for 2-3 charges, and a bunch of maps, good for the many places where I've had no cell service.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/7/day-9-badlands-national-park-sd-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441604540005-HXXG4ERT9GLSSHPAMECM/image.jpg</image:loc>
      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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    <image:image>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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    <image:image>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
      <image:caption>Getting air. </image:caption>
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    <image:image>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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    <image:image>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
      <image:caption>Landing. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441604775256-389FBAGPC0BWB8D1O2BD/image.jpg</image:loc>
      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441604356795-90OOOSAXOG6O3O4BCOI4/image.jpg</image:loc>
      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
      <image:caption>A bison having a more pleasant morning. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441604677525-A63HNUFUAC7SBA029UN6/image.jpg</image:loc>
      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
      <image:caption>Building speed.</image:caption>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441604689609-3KAB1YSBLK11PAQF6MP2/image.jpg</image:loc>
      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
      <image:caption>Lifting off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441604458348-F5PJPMYE76COZBPA9Y2G/image.jpg</image:loc>
      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441604758215-AVJ4Z24918AK3ZKU0QJ7/image.jpg</image:loc>
      <image:title>blog - Day 9: Badlands National Park, SD</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/5/on-the-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-06</lastmod>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/5/day-8-theodore-roosevelt-national-park-nd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455317869-1NKMCBLY5RCAQMR5MBOY/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>Prairie dogs.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441456168837-JRAD1MN5IUXR63TP10PN/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>John Heiser, certified badass.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455712583-TLA6BGUUS7EX3YEU6MOJ/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>The bison seems uninterested.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455668066-4P7DHU6HUV9JUCMSL1MK/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>Cleaning off dirt? </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455620550-EOJ5UODQ8U5W1SWG8XCG/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>The bison watching over the path.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455007771-QT4M7M3DGM2SXMAYPN3Q/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>Bison poop.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455181269-GT1Y4FC8C1PMVI5F6C4L/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>Running through the woods.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441454934456-2MWL3E7JPR0APEVP4JFM/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>The sky wasn't ominous all day. A double rainbow.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455907869-4O1H2TRNBLIP5W5COOR4/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>Ruth-Ann at River Bend.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455777051-EP1KBTK6WO01WLUBMOXP/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>The bison in our rear view mirror.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455924068-DH8WKA9RUUWO3W0A2263/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>River Bend Outlook. Too bad it was overcast.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455104349-X1P0AOVXQFZJSEPL1K4B/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>Bentonite clay.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455944579-X8NDIZMY4WIIPKNDKOMP/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>The patterns are mesmerizing.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441456137663-MW7F7P61F8C629NYGK5P/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>Simple but delicious.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455919244-U9N6SDYYX7FLXJ2IED8Q/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>Megan at River Bend.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455185223-NEY7DN8Z2T99P8D93M2C/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>My first overlook.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455817435-YQ6ZQ32ADFGQS23SN53N/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>The bison is ruler of this kingdom.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455556755-0T1TS55PWRJFYR2QAP0O/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>Nat, Ruth-Ann, and Megan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441455851861-PDDNPGM6M1H28V6VQFXW/image.jpg</image:loc>
      <image:title>blog - Day 8: Theodore Roosevelt National Park, ND</image:title>
      <image:caption>Amazing view.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/4/day-7-bismarck-nd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441342056691-WITD1K08WY2IOYWDGM75/image-asset.jpeg</image:loc>
      <image:title>blog - Day 7: Bismarck, ND</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441342079854-6FBWK80OI4C6ORZ68OOM/image-asset.jpeg</image:loc>
      <image:title>blog - Day 7: Bismarck, ND</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441342127253-MEGABSFQLOO93NBF7J7A/image-asset.jpeg</image:loc>
      <image:title>blog - Day 7: Bismarck, ND</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441342154244-SCYDR6TEHYSH8G43LGWL/image-asset.jpeg</image:loc>
      <image:title>blog - Day 7: Bismarck, ND</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441342900248-BRJTB0DAT1C3NOG7IW3V/image-asset.jpeg</image:loc>
      <image:title>blog - Day 7: Bismarck, ND</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/9/2/day-5-indiana-dunes-national-lakeshore-in-chicago-il</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441252981783-EO4RCK1GWUN9UQHFWH3X/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>A caterpillar greeted me at the visitor center. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441253386276-2QR5ZY4VZOJ2QGDN247O/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Ascending a dune.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441254949876-3LICC43FFC9CZV52FALX/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Melding parts of the Chicago skyline. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441253875757-SW9SEKLP2QLV4FIPRG4M/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>The deep oak savanna. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441255342346-WW0SPFYQC8YD9VQ1CHP0/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>The end of the movie. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441253195488-Z1ZES2DQG2TBJAJ5EUUY/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Trailhead for the 3-dune challenge. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441253824212-R9A14Y51PCHA4EBZ251I/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>A big oak. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441254212094-36X0XXU05B65V62IRHRI/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>The view from the top of the Beach House Blowout. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441254428575-397S4AJSU4ZPDG5KUOKW/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Squirrel friend in the forest. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441255124126-39ZRK783BIF2CMA71GOG/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>The crowds at the Pritzker Pavilion. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441254611009-57ZYD95TB0CWYQ5KFI92/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Bird two. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441255424919-S9P79NPKDV5CV9UA54TC/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Chicago's grid. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441254018169-9PA5CPGPPF98GKX6IBP1/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Denser, darker oak savanna. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441253473498-WGH8OI7O156KARFB55R6/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Sand-less stairway. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441254592003-6J9V69J0CESHP9NZX2SZ/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Bird one. (I know very little about birds.) </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441253912325-AD7FEFZI0E056009CNZ2/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Oaks in the oak savanna. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441254645822-TES8LLJAWSHQWZBZKFII/image.jpg</image:loc>
      <image:title>blog - Day 5: Indiana Dunes National Lakeshore, IN + Chicago, IL</image:title>
      <image:caption>Bird three. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/8/31/day-4-cuyahoga-valley-national-park-oh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441076496924-6H3FNDPIT66J0TWL66RD/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>Moss-covered rocks. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441075891345-HDTLIWQCBAVK8EN13DSF/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>Testing out my Joby GorillaPod. It worked. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441076819372-YUH3L2081CQ4Y8HMXRQT/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>Watching the sunset. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441076269847-5B00V7MY43DKHJK4OKKH/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>Having taken the REI one-day outdoor photography class, I now love manipulating depth of field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441077211755-5YS6TRBJPW16KVJAAPS4/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>A flame in the dark--success!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441076235607-SXGL3WBTZJMQSX2FBVK3/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>Shot from ground level. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441075595115-Z7UU8D74X2RHH5F2RVHN/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>My campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441075761744-YUALETRBHRIR5LRGT8SV/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>Experimenting with depth of field. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441076402953-QDOURPDCBMT25IH1UOOA/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>On the Ledges Overlook. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441075869106-XLR1AXQGNTL8796059K8/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>Brandywine Falls--kind of blurry, right? I tried. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1441076736645-EH9UYIRSXY4P4OXJEG6H/image.jpg</image:loc>
      <image:title>blog - Day 4: Cuyahoga Valley National Park, OH</image:title>
      <image:caption>The setting sun at Ledges Overlook. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/8/30/race-report-twisted-branch-trail-102k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-31</lastmod>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/8/28/on-execution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440769056167-31R1AMHJ7IIL1UTMZOAH/image-asset.jpeg</image:loc>
      <image:title>blog - On execution</image:title>
      <image:caption>My Twisted Branch race plan.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/8/27/fueling-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440708133526-PXQWBRWIE41BR17NHNQ8/image-asset.jpeg</image:loc>
      <image:title>blog - Fueling up.</image:title>
      <image:caption>KIND Snacks galore! (I was too lazy to take this out of the car.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440708997388-7M6LKA1CKUY3HJFAWSGU/image-asset.png</image:loc>
      <image:title>blog - Fueling up.</image:title>
      <image:caption>I didn't take this photo, but this packaging is reason enough to go out and get some.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440707689056-8X9OO4R3VRNXASSGLT8K/image-asset.jpeg</image:loc>
      <image:title>blog - Fueling up.</image:title>
      <image:caption>All the delicious flavors Birch Benders sent me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440707580137-6E8TEQYO5PFLSYAHH117/image-asset.jpeg</image:loc>
      <image:title>blog - Fueling up.</image:title>
      <image:caption>All the tools one needs to make these pancakes (measuring cup optional).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/8/26/on-solo-camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440639333004-28GCHNYON0FVB20Z5Y3Z/image-asset.jpeg</image:loc>
      <image:title>blog - On solo camping</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/8/25/on-preparation-and-risk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440513048288-XKDKGAVCQJN5AXJ9375X/prius</image:loc>
      <image:title>blog - On preparation and risk.</image:title>
      <image:caption>The underside of my car.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/8/23/on-photography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391915240-VJ40M9LKI1478W1L3KXE/1-2015-08-23+11.33.58.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Ward's teaching tool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391919164-EGSXD5GHNF5QJPX69OUM/1-2015-08-23+12.04.48.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Testing out depth of field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391930528-L0VK6WRQODIT1MZWZY9A/1-2015-08-23+13.51.56.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Trying to catch trees in a reflection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391933074-SM1PEAK5Q3PSTTPUV32S/1-2015-08-23+13.54.57.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Frantically snapping a shot without focusing and without metering properly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391946210-0PIPLSY2YNZ457WJZNMG/1-2015-08-23+13.57.07.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>The theme for the day is depth of field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391945665-38GCR88PAE1Q9VN4O00Q/1-2015-08-23+13.58.56.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Ditto.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391955678-9BP4XMC7A92R4YWIXA7U/1-2015-08-23+14.18.49.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Focusing on a spider web.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391961515-5O8E66KIXG6U4Z0HAKGF/1-2015-08-23+14.21.51.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Looking up a tree trunk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391964911-KRDKEKICHAP5XKG10FYM/1-2015-08-23+14.28.58.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Some rusty locks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391975591-W6OMQ14Y3ON9ZUJVRMYH/1-2015-08-23+14.38.06.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>A sign and the rule of thirds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391986904-34WVPOO05DRI060A1BBS/1-2015-08-23+14.56.30.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Close-up of a cricket (?).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391986603-GK59EYXPC7HVG29NUYI4/1-2015-08-23+15.03.29.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Butterflies were everywhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440391995681-N0L0LFE5NRS4A15743XF/1-2015-08-23+15.04.42.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Beautiful butterflies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440392004824-DUCJCA5LT1OC0I36675F/1-2015-08-23+15.10.06.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Birds of some kind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440392006570-Q7OCZA8MPWURNUAPNBA7/1-2015-08-23+15.16.26.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Again, a butterfly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440392013546-65G2AE7D55CBRSBJEKQR/1-2015-08-23+15.18.31.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Some guy, fishing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440392019370-FEYR4RACNXRQWMR3ZMMS/1-2015-08-23+15.21.54.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Wild waste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440392031368-EQ51SO3PD9JJSLXJWEDC/1-2015-08-23+15.26.44.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Ward's warrior pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440392027374-UG4B4XKXPK4ZGJDTV8VK/1-2015-08-23+15.32.17-3.jpg</image:loc>
      <image:title>blog - On photography.</image:title>
      <image:caption>Learning how to blur.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/2015/8/21/the-idea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55ac2d21e4b0c0d18bc5b925/1440266941998-81IS8XDJGTPH2R9RITIU/image-asset.jpeg</image:loc>
      <image:title>blog - The idea.</image:title>
      <image:caption>The route.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/category/southwest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/category/thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/category/before</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/category/south</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://wookierunsamerica.com/blog/category/west</loc>
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